Friday energy is here. Start the weekend strong by moving your body, staying active, and doing something good for yourself.
Whether you’re training hard or just getting a workout in, consistency matters. Make fitness part of your weekend routine.
Don’t miss this month’s promotion: $49 for your first 7 days with unlimited access.
Your weekend plans just got a little healthier.
Body & Soul
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BIGGER. BETTER. STRONGER.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed to providing members with the highest level of service, leading and breakthrough equipment, most sought after trainers in the business, and group classes you will actually want to take.
08/11/2026
Here are clips of today’s pop up mobility class with Andrea! Let us know what you think in the comments!
Mobility helps improve your range of motion, allowing you to move more freely and efficiently. It can improve movement quality, reduce stiffness, and help your body handle everyday activities and exercise with better control. Consistent mobility work can also support proper form and reduce the risk of movement-related injuries.
08/08/2026
Not tired enough? You need Overtime.
Train with Coach Tommy
~ Monday’s and Wednesday’s 7:15pm - 8:15pm
~ Friday 6:15pm - 7:15pm
08/04/2026
We’re in August, don’t miss out on our new promotion! - 7 days for $49
This pass will give you the full experience. Take classes, hit the gym, and take full advantage!
Want your business to be the top-listed Gym/sports Facility in Miami?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Address
3183 SW 38th Court
Miami, FL
33146
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7:30am - 5pm |
| Sunday | 8am - 3pm |