Yoga Miami - Bobbi Goldin

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

B.K.S. Iyengar

Are you mindful in each moment, even when you are not in yoga class? Most of us aren't... Join us for class and let us be in a state of awareness.

Art by Michelles_Art

Join us for class online this week, we would love to see your smiling face! 💛

Have you ordered your copy of Bobbi's book, The Friendly Practice Yoga Book? It's filled with great information to support your home yoga practice.

Please email Bobbi at [email protected] to arrange payment and shipping. For $24+shipping, you'll find a great deal of useful information to elevate your yoga practice!

It happens to the best of us! 😜

What are the benefits you have discovered in your yoga practice?

We invite you to join us online for class and community! Visit our website www.yogamiami.comfor information.

As you practice breath awareness, pay attention to how it can lower anxiety and stress, shift you into the parasympathetic state, clear your mind, and help you relax. 🧘🏻

"The mind is the king of the senses, but the breath is the king of the mind."

B.K.S. Iyengar

Monday mantra. 🙏

"Sometimes our stop-doing list needs to be bigger than our to-do list."
Patti Digh

May we remember that rest is just as important as activity. ❤️