CadiLab Pilates

Thinking about trying Pilates? You're not alone! These are some of the questions we hear most often.

Have a question we didn't answer? Drop it in the comments or send us a DM, we're always happy to help! ✨

✨ The Pilates Princess Starter Pack ✨

Every Pilates girl has her essentials... 🤍

☁️ Scrunchie
🍵 Matcha
💧 Water bottle
🧦 Grip socks

What would you add to the CADiLab Pilates Starter Pack? 👇💕

P.S. New to CADiLab? Don't forget our July New Client Special—5 group classes for just $99.99! Message us to learn more. ✨

Baddie Fuel

Happy Mother’s Day to all of our amazing moms! 💐
As a small thank you, please see your instructor for a little Mother’s Day gift from us. 🤍

What happens when passion meets purpose, and turns into a business?
Melissa’s journey with CADiLab Pilates is more than just fitness… it’s about vision, lifestyle, and creating something truly unique.
Want to get to know the face behind the business?

Read the full story at the link 🔗
https://voyagemia.com/interview/exploring-life-business-with-melissa-of-cadilab-pilates

Join us for an exclusive Pilates Reformer experience, a thoughtfully curated class designed to move, sculpt, and reset with our seasoned instructor .
Each guest will receive a complementary two piece athletic set as part of the experience.

Cost: $60

Limited spots available.

To reserve your place please DM or text us 305-518-8539 with your registration request and include your sizing for sports bra and leggings.

We’re excited to introduce Masha, our newest Pilates Reformer instructor at CADiLab.

A former Olympic rhythmic gymnast and lifelong professional athlete, Masha brings both elite experience and a deeply personal understanding of the body to every class. After years of high-level training, she discovered Pilates as a way to restore balance, heal imbalances, and reconnect to movement in a more mindful and sustainable way.

Her classes combine precision and strength with breath, awareness, and intentional control. Expect powerful yet fluid movement, deep core connection, and a strong emphasis on alignment — all guided by mindful breathing that supports both the body and nervous system.

Masha creates an environment that feels focused, supportive, and energizing, helping clients build strength from the inside out while feeling grounded and elevated at the same time.

Join us in welcoming Masha to the team and experience her Monday 8AM class. We can’t wait for you to move and breathe with her.

See you in the studio,
The CADiLab Team

If you’re new to movement and don’t know where to start… Reformer Pilates might be your answer 🤍
It’s low impact, controlled, and completely adaptable to your body. The springs help you, challenge you, and support you at the same time, making it perfect for beginners.
Strong doesn’t have to mean intense. Sometimes it starts slow, steady, and intentional ✨

💥 Special Offer: 1 Month Unlimited for $90 (a $360 value!)
Take your Pilates practice to the next level at CADiLab.
Text 305-518-8539 to book!