All Time Fit

Masters Program here I come! University of Cincinnati I’m proud and grateful for the opportunity to be officially starting my Master of Science in Exercise Science at the University of Cincinnati. I’m a bearcat! Let’s go!

This has been a long time coming. Between a slammed personal training schedule, coaching classes at Stunna’s Fit , and chasing my own goals in the gym and in life, it would’ve been easy to tell myself I don’t have time for school right now. But knowledge in this field never stops moving. New research, new methods, new ways to keep people helping people get stronger and healthier for longer. If I want to keep giving my clients the best version of me, I have to keep learning too.
It’s never too late to go after something like this, EVER. I’m not 22 anymore. I’ve got a business to run, a family, and a full schedule. But that’s exactly why I’m doing it now. Growth doesn’t wait for the “perfect time.” You make the time.
Everything I learn in this program is going straight back into my coaching. Every session, every class, every client program I build. This isn’t knowledge for a degree in a wall. It’s knowledge that’s going to show up in how I coach, how I program, how I help people move better and live better.
Thank you to those that wrote me letters of recommendation Jon Secada - Latin Crossover King - LCK Ceci Guilarte Edith Diaz and sofia fernandez ☻ and to all my clients that supported me through this process!
I’m excited for this next chapter. Let’s get to work!

Bringing the springs back out 🐰 This is your sign that age and injuries DO NOT define your abilities. I’ve dealt with countless injuries and multiple surgeries, ones they told me I’d never be the same.. and they were right, IM BETTER! Once an athlete, always an athlete… but you can also TRAIN TO BE ATHLETIC. Set your fitness goals, hire A PROFESSIONAL to help get you there, and reap the benefits 💪🏼
- Today’s workout was about having fun again, here are some of today’s movements:
1. Lateral High Knee Over Hurdle
2. Single Hurdle Hops
3. Double Hurdle Hops
4. 6x Big Bertha (150lbs) Over The Shoulder and then a 25m Carry
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Parents! If you student athlete is in their off season, let’s ge to work! 💪🏼😤 DM me to get some guaranteed results! SERIOUS ATHLETES ONLY