Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reckless Training; Strength and Wellness, Personal trainer, 10901 SW 24th Street, Miami, FL.
08/26/2026
Coynard Delancy gets his OWN POST because his photo evaded our previous thank you post. No one can bring hype and good energy like this man - special THANK YOU to OUR MC! We appreciate you spending your whole Saturday supporting us and the athletes!
08/26/2026
We understand that the day’s success is a collaborative effort! Thank you to everyone that competed, dedicated their time to help, and all of you that came out to support the first annual B***y By Bret StrongLifting competition!!! 🔥🙏😤🥳
08/13/2026
When to break the rules about nationals…
Julia competed in her first warm-up show of the 2026 season and left the competition feeling unsure if she even belonged in the sport. She was the only person to compete in her age category, and she came in last place in open.
That warm up show was scheduled to help us determine if her physique would be ready for nationals. We came away, not knowing where her body truly stacked up for various reasons.
We continued.
We studied her category and focused on making changes we both knew needed to happen. This is where it pays to really understand your criteria and be realistic about what improvements are possible in a specific time frame. Julia was very diligent in her prep, posing practice, and so we headed to nationals 6 weeks later. She stood with plenty of great competition and came away placing 3rd in her class - an INCREDIBLE victory for anyone competing at that level!
This was a rare case where a region level show did not directly correlate with her potential at the next level. We went to nationals because Julia needed good competition, helpful judge feedback, and she absolutely looked the part.
Super proud of your resilience Julia! Thank you for trusting us with your prep! Congratulations on your placement! 🥳
💖Suit Toxic Angelz Bikinis 👙 💫 Code:Chris
💋Hair/MUP Elaine Goodlad
🖤Prep Coach Chris Nicole
😤Hypertrophy Coach TC
07/15/2026
How much time does it take to see progress?
The photos here show Jammie Bohn competing at NPC Universe in 2022 and again in 2026. In those four years, Jammie had several different phases that built not only this physique but a well rounded and healthy person.
She shifted toward a more whole food based diet, stepped away from tracking to learn how to eat intuitively, she experimented with high fat diets, recovered from surgery, improved pelvic floor and core control, and worked on recording her lifts to master her technique in the gym.
Typical bodybuilding prep? Not at all.
But it was specific to her and for her. Jammie was great about identifying where she saw problems and went to work making lifestyle and training changes. She did not try to be anyone else.
In the end, her physique is more muscular, stronger, and more balanced. But let’s not negate the other improvements that don’t get recognition on stage- including her mentality, her family life balance, and her internal health.
Well done Jammie in achieving so much and being willing to always evolve into your best self.
Suit Toxic Angelz Bikinis 👙
Prep Chris Nicole
Hypertrophy TC
If you are the only person who shows up for your class…
Do you feel relieved because you’ve locked in the first place spot?
OR
Do you feel disappointed because there’s no competition to measure your physique against?
When you put in months of hard work, both feelings are valid!
It’s also not uncommon for athletes to desire competition. Your fellow athletes can encourage a greater desire for self-improvement. If we don’t have people to share the stage with, like in Julia’s case, this is how we can still capitalize on show day.
1. Evaluate your own personal progress from show to show - pull up those photos!
2. Use the opportunity to improve stage presence and posing- there is no environment like the one on comp day.
3. Enter other classes if possible- Julia competed in masters (her age group) and also in open (more height specific).
4. Dont forget to celebrate a finish line you have worked hard for! Whether that’s a photoshoot or dinner with family or friends- mark this as a win no matter the placement.
Julia did a GREAT job preparing for her event. She left with a first place 🥇 in masters 50 and a 4th place in Open. Additionally, she walked away with a vision on what she wants to improve and is already hard at work for the next show! We are excited for what is on her calendar to follow!
Would you stop competing if you were winning?
Lauren Whitney has collected first place in every category she has competed in this year. She has battled it out in two overalls but missed the top spot. Where do we go from here?
This is why it is important to know your athlete.
Lauren has clear goals- she looks to improve her physique each show, she wants to compete against good competition, and she wants to earn her wins.
This year we have achieved her best conditioning, which allowed us to assess where in muscularity we need to improve for wellness. With eyes on nationals, she made the decision to shift into an improvement season to give her the most time to make the changes that would make her more competitive on a higher stage. Knowing when to pivot can be a really tough decision.
With four 1st place finishes this year, Lauren is ending on a high note and choosing to invest the time for bigger wins ahead! Let’s GO!!
Show 𝐓𝐒𝐆 𝐄𝐕𝐄𝐍𝐓𝐒
Suit Toxic Angelz Bikinis 👙
05/03/2026
Have a Happy Sunday!!
Same weight.
Jan 2025 → May 2026
Imperfect ‘prep;’�Perfectly executed.
For most of 2025 she was eating untracked. The focus was on learning her body - prioritizing healthy fats, managing appetite, and stepping away from the need to control every single variable.
Instead of pouring energy into being “on” all the time - steps, macros, meal timing, cardio - we put that energy into the actual ex*****on of Jammie’s training.
That meant increasing intensity, but also learning how to perform lifts as efficiently as possible. Taking the time to review her movement, send videos, make adjustments, and then go back in and do it again. Over and over.
It’s not flashy, but that’s where this is built - the mastery of the basics.
At a certain point in an athlete’s development, progress stops looking like dramatic “before and after” photos. It becomes more subtle - small shifts in shape, control, and muscle quality that take longer to see, but add up over time.
This is where patience becomes part of the training.
Nothing extreme; no big bulks or cuts.�Nothing rushed; just consistent effort in the right places over time.
Same weight - but a more refined, more controlled, more developed physique underneath it.
We are warm… 🔥
As always, everytime you step on stage, the aim is to beat your last package. In this warm up show, Lauren won both her classes and was just shy of the overall but we accomplished other huge wins to carry her through the rest of her season.
We carried out a successful peaking protocol and brought her into this show with her best conditioning to date.
Our next move will be dialing in the conditioning a bit further, perfecting her poses, and maintaining a healthy life while she pursues her completion goals.
Congratulations on a successful start to your 2026 season!
🥇First place in Wellness 35+
🥇First place in Wellness Open
💫 For coaching with your individual goals and health in mind, visit us at RecklessTraining.com