Rotger Elite Performance

Full workout is on the last slide for you to save

I remember trying to improve my vertical jump 4 years ago

The moment I went for any form of jump I had a crazy sharp pain and could barely walk

Not anymore!! Today was my first day EVER personally using depth jumps in a training cycle

So excited to progress these over the next few weeks for my and my online training group ‼️

If you are:
1. A coach who’s tired of the mental fatigue of writing your own workouts in the business of life
2. An athlete who is serious about improve your speed and power
3. Someone who enjoys training like an athlete

DM me! I will be happy to help you out💪🏼

Also, apex in October… location TBD, let’s go!!

Let me save your 4 years of trial and error

I still remember the frustration and “feeling like a failure” because I would train SO HARD and see 0 improvement in my sprint speed

I never understood why, now I do

This was the hardest part, removing heavy strength training

Something I have done for so long

But I was willing to do anything to improve

Weekly exposures over the course of 6 months, a year, etc. is so much better then 2-3x one week, miss a week, 1 weeks, etc.

This was more for my mental health

I’ve always had the personality of “I need to do more” this was icing on the cake(but not really needed tbh)

If you need help sprinting faster, comment and question or struggle you’re currently having !

I will answer as detailed as possible

I remember the frustration, doubt, and fear I had around “I’ll never be faster” or “I’ll never accomplish X goal

I worked SO HARD and literally never saw results(check my tffrs)

It took me 4 years to understand why

Being “specific” a lot of times is not the answer

You don’t need to do this, but it helped me mentally

Comment below any questions or way I can help👇🏼

My goal is simple:

Help as many athletes as possible become the fastest, most explosive they’ve ever been
- whether your out of college and want to train like an athlete
- trying to make a varsity team
- or just want to be the best you can be

Learn from my mistakes

I will teach you everything I have learned in the past decade so you don’t have to waste time

If you made it to the last slide, comment “🙌🏼” so I can say what’s up!

Do it now and you’ll be glad you did