09/03/2026
Break the pattern today or the loop will repeat tomorrow
My glute focused day is my new favorite leg day right now
🍤 Shrimp fried rice recipe will be shared to my newsletter next week. If you want my high protein recipes and tips, dm me ”MUSCLE MAMI” and I’ll send you the link so you don’t miss it🙂‍↕️
teehee
Deadlifts have been feeling solid. Ngl I was supposed to deload this week but I needed to lift some weight
Sushi and kbbq are my favorite cheat meals
Visited some family and got to go to my all time favorite gym, guess where 🫣