That Friday mood when youβve made it through the week and finally get to justβ¦ β¨BEβ¨ ππ§πΎββοΈ
Mondayβs class may have challenged the body, but we ended exactly how we needed to β with stillness, deep breaths, and a little time to simply let it all go. π
Because sometimes the best part of the Flow is giving yourself permission to do absolutelyβ¦ nothing. π
Happy Friday, FLOW-ers! π
May your weekend be as peaceful as Savasana. π§πΎββοΈπ
Soul Flow Yo Yoga Miami
Where the Flow of Yoga Finally Reaches Your Soul! Miami & Broward! Group + Private Classes Available!
08/26/2026
π Ready to roll into September? SEPTEMBER BOOKINGS ARE NOW OPEN! π€β¨
New month, new beginningsβand maybe a little more time on your mat. π§πΎββοΈ
Whether youβre looking for a private 1:1 session, planning a group experience, or want to incorporate yoga into your routine on a consistent basis, SoulFlowYo is ready to flow with you. π
For my friends and FLOW-ers who prefer an intimate, dedicated Vinyasa experience at the location of your choiceβthis is for you.
For those in SoFlo who canβt always make our group classesβthis is for you.
And for those ready to build consistency into their yoga journey with weekly, biweekly, monthly, or multiple sessions per week βTHIS IS FOR YOU. β¨
π§πΎββοΈ IN-PERSON & VIRTUAL SESSIONS AVAILABLE π§πΎββοΈ
π Beginner-friendly
π All levels welcome
π Customized private Vinyasa sessions
π Flexible scheduling
π House Calls available π‘
π Private Group Sessions
π Retreats & Wellness Experiences
π Youth Yoga
π Couples Yoga
π Corporate/Workplace Yoga
π Chair Yoga
π Restorative Yoga
π Prenatal Yoga
π Gentle & Accessible Yoga
π Yoga for Mobility, Flexibility & Stress Relief
π And MORE!
Ready to make yoga part of your September?
π² Book your session:
β’ Text/Call: (305) 335-1497
β’ Email: [email protected]
β’ Visit: SoulFlowYo.com/Contact
β’ Or tap Contact in my bio
Letβs Flow this September! π§πΎββοΈπ€β¨
R&B Soul & Slow Flow last night was β¨ EVERYTHING! β¨
There was something so special about closing out Monday surrounded by good energy, smooth R&B, intentional movement, and a room full of people ready to SLOW down and POUR back into themselves. π§πΎββοΈβ¨
We stretched. We breathed, and breathed deeply. We definitely challenged ourselves. We laughed. We related. We RELEASED.
And we left that room feeling GOOD. π
This was the PERFECT way to close out Monday and smooth coast into the rest of the week. πΆπΏ
Thank you to everyone who showed up and helped make this session ONE FOR THE BOOKS. And a special thank you to everyone who continues to trust me with your practice and your adding to your inner peace. π
Until the next Flow! π§πΎββοΈβ¨
08/24/2026
A FEW SPOTS ARE STILL AVAILABLE FOR TONIGHTβS MONDAY RESET! π§πΎββοΈ
Make this the Monday that shifts your WHOLE week.
πΆ R&B Slow & Soul Flow is your invitation to slow down, reconnect, and breathe deeply after a busy day. Whether youβre brand new to yoga or a seasoned yogi, this beginner-friendly experience is designed to nourish your mind, body, and spirit.
Come Flow with us! π§πΎββοΈβ¨
π§πΎββοΈ R&B Slow & Soul Flow
π
Monday, August 24 β’ 7PM
π The Co-Space *Miami Gardens*
π $20
β¨ Limited spots available. Weβre almost at capacity!
π Spots can only be reserved at SoulFlowYo.com.
08/24/2026
Grand Rising & Good Morning - Itβs Affirmation & Mantra Monday πππ S T A R T your morning off by AFFIRMING the following affirmations themed on BELIEVING IN YOURSELF π§ Breathe β‘οΈ Speak β‘οΈ Affirm β‘οΈ REPEAT π
Drop a π once you have spoken it into existence + are now motivated to jumpstart your day! Letβs have a great start to our NEW WEEK, FLOW-ers!
A few announcements below! β¬οΈ
R&B Slow & Soul Flow is BACK! Secure your spot for our 7PM class on TONIGHT at The Co-Space in Miami Gardens! Tickets can only be purchased via SoulFlowYo.com!
Private Session Bookings for August are OPEN! Letβs get you on the calendar! ποΈ
Be sure to stay tuned for the next outdoor session! Classes are always contingent on the weather! π€οΈ
Thank you all for your support! π
Have a great week! π«ΆπΎπ₯π§πΎββοΈβ¨ππΎ
Think Chair Pose is easy? ππ
We added a little twist to this one! π₯π§πΎββοΈ
Chair Pose brings the HEAT with strength, balance, and focus β and adding the twists challenged my students to stay grounded while truly working through the movement.
This is what I LOOOOVE about our Flow: we move with intention, we challenge ourselves, and we have a GOOD time doing it. π
Ready to see what weβre getting into next Monday? π
Come Flow with me! π§πΎββοΈβ¨
π§πΎββοΈ R&B Slow & Soul Flow
π
Monday, August 24 β’ 7PM
π The Co-Space *Miami Gardens*
π $20
β¨ Limited spots available!
π Spots can only be reserved at SoulFlowYo.com.
08/17/2026
β° Your Monday R&B Reset is coming around again! β°
β¨ Start your week with intention. β¨
Join me for an evening of smooth R&B, mindful movement, and deep restoration. π
πΆ R&B Slow & Soul Flow is your invitation to slow down, reconnect, and breathe deeply after a busy day. Whether youβre brand new to yoga or a seasoned yogi, this beginner-friendly experience is designed to nourish your mind, body, and spirit.
Come as you are and allow yourself the space to reset, restore, and reconnect through soulful movement and intentionality.
π§πΎββοΈ R&B Slow & Soul Flow
π
Monday, August 24 β’ 7PM
π The Co-Space *Miami Gardens*
π $20
β¨ Limited spots available.
π Spots can only be reserved at SoulFlowYo.com.
Leave feeling renewed and ready for the week ahead. π§πΎββοΈ
08/17/2026
Grand Rising & Good Morning - Itβs Affirmation & Mantra Monday πππ S T A R T your morning off by AFFIRMING the following affirmations themed on MOTIVATION πͺπΎ Breathe β‘οΈ Speak β‘οΈ Affirm β‘οΈ REPEAT π
Drop a πͺπΎ once you have spoken it into existence + are now motivated to jumpstart your day! Letβs have a great start to our NEW WEEK, FLOW-ers!
A few announcements below! β¬οΈ
R&B Slow & Soul Flow is BACK! Secure your spot for our 7PM class on AUGUST 24TH at The Co-Space in Miami Gardens! Tickets can only be purchased via SoulFlowYo.com!
Private Session Bookings for August are OPEN! Letβs get you on the calendar! ποΈ
Be sure to stay tuned for the next outdoor session! Classes are always contingent on the weather! π€οΈ
Thank you all for your support! π
Have a great week! π«ΆπΎπ₯π§πΎββοΈβ¨ππΎ
08/10/2026
β° Your Monday Reset is here again! β°
I canβt wait to welcome you on the mat tonight! β¨
Need the deets? ππΎ
π§πΎββοΈ R&B Slow & Soul Flow
π
Monday, August 10 β’ 7PM
π The Co-Space *Miami Gardens*
π $20
β¨ Limited spots available.
π Spots can only be reserved at SoulFlowYo.com.
See you tonight! π«ΆπΎ
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Miami, FL