One Person Starts Their Workout Every 10 Minutes. Every 10 minutes, one person will start their first circuit and start to move through five stations.
GluteHouse is a new type of training program, combining the best aspects of group fitness classes and personal training to offer you a unique experience that makes #GluteGains easy! 5 Circuits. 50 Minutes. Guided by our Training App and the assistance of our floor-coach, you'll participate in a circuit-style strength training program for 50 minutes. As a GluteHouse member, you will have access to
Glute growth isn’t just about working harder,
it’s about training smarter 🍑
Reminder: balanced physiques come from training everything🍑💪
The workout:
Replace em dashes with normal dashes.
The Workout:
1) Half-Kneeling Lat Pulldowns — 4 x 12/arm
2) Preacher Curls — 4 x 12
3) Tricep Pushdowns — 4 x 15
4) Superset - 3 Rounds
A: Dual Dumbbell Row — 12 reps
B: Banded Crunches — 15–20 reps
5) Medicine Ball Slams — 3 x 15-20
Side effects may include increased confidence and becoming obsessed with your progress.🍑
If this is “bulky”, sign us up. 💪
Strength training builds the results you actually want: curves, definition, and long term strength.
Future you is built by the choices you make today 🍑
Built on strength, support, and girls who genuinely want to see each other win 🍑✨
The most important relationship you’ll ever build is the one with yourself 🍑
The ultimate girlies only space to grow stronger 🍑✨
Trust us it never goes unnoticed 🍑
The kind of people that make showing up easy 💕
| Monday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Tuesday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Thursday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Friday | 6:30am - 10:30am |
| 3pm - 7pm |