Thump Strength & Conditioning

The whole point of functional fitness, HIIT and interval training is to keep you healthy and “functional” to enjoy your life, no matter what age you are. At Thump Strength & Conditioning we have result oriented programming to help you achieve your goals and remain “functional” for whatever your life demands of you or you want to try and do. Here’s Lou 60+years of age and she just finished hiking 96 miles through Spain. Zero Issues. Killed it! We can’t help you if you don’t come in.

This past weekend Jin competed in Okeechobee Florida. While this sport is relatively new to me getting people stronger and more fit isn’t. Over the past 2 years we’ve managed to get Jin stronger and increase her cardiovascular capacity. She took 1st place in the Women’s Elite Division and more importantly, for her, she took Ladies Top Shot. Something she’s been working very hard for. Whatever your fitness goals might be we can get you ready for them here at Thump Strength & Conditioning Gym.

Over the 33 years in the fitness industry I’ve been blessed to have been able to help so many people achieve their fitness goals. I’ve been able to help clients with Down Syndrome, Multiple Sclerosis, Parkinson’s, as well as elite athletes and everything in between. The programming at Thump Strength & Conditioning is results driven, we are a no nonsense, blue collar, get work done gym. You give the effort you’ll get the results. I have a very serious personality, if you know you know. However, if you need and want results and are willing to work for it then we are the gym for you. Results driven programming and a lot of coaching experience is what your affordable membership gives you access to. First class is FREE so visit the website in link and book your appointment.