At SWEAT440 Midtown Miami, we make it simple: 40-minute, trainer-guided strength classes start...
At SWEAT440 Midtown Miami, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
06/02/2026
A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️
Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station
Stay consistent all summer. No overthinking required. 🔥
06/02/2026
The only workout you'll regret is the one you didn't book, and your first class is FREE🔥
The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.
💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep
Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
05/15/2026
Your strongest summer starts now. And it only takes one decision💥
3 months of unlimited SWEAT440. No rigid schedules, a coach leading every rep, and a class starting every 10 minutes, so your summer plans never get in the way.
💪 40-minute coach-led strength training
🔥 3-Month Summer Pass. Save 25%
Available May 15 – June 15. Non-members only.
👉 Lock in your Summer Pass. Link in bio.
05/14/2026
Our Referral Challenge is ON! 🔥 You already know someone who needs this.
Classes start every 10 minutes, so you both are
40-minute classes, coach-led, no experience required.
Now through June 15th:
→ They take their first class = you earn 200 Perkville points
→ They join as a member = you earn 1,000 Perkville points
Bring them in. Start together.
Tag them below 👇
05/05/2026
Midtown Miami, meet us outside🌴
SWEAT440 is teaming up with AMLI Midtown 29 for a 40-minute outdoor strength session 🔥plus snacks, refreshments, and raffles.
💪 40-minute coach-led strength training
🎁 Raffles and surprises all morning
Bring a friend. Bring a water. We'll handle the rest.💥
Don't miss it!
| Monday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Friday | 6am - 11:30am |
| 4:30pm - 6:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |