07/24/2026
Your core isn’t just there to rotate.
During the golf swing, the trunk has to create force, resist unwanted movement, connect the hips and shoulders, and give that force somewhere to travel.
These four exercises challenge those qualities while allowing us to use enough weight to actually build strength.
Heavy doesn’t automatically mean slow or stiff. It creates a greater demand for the trunk to brace, organize, and transfer force while maintaining position.
The weight room doesn’t need to mimic the golf swing.
It should build the physical qualities that make the swing stronger, more powerful, and more repeatable.