07/14/2026
Kids go back to school Aug 13. What about you? 👀
We built a Founding Cohort, training + meal prep + recovery + a free InBody scan, locked in at a founding rate if you join before Aug 13.
Spots are capped. Comment or DM “BACK” and we’ll send you the details. 🧡🖤”
07/13/2026
10 Squat Variations You Should Add To Your Program‼️
Slide 1 - Sumo Belt Squats + Chains
Slide 2 - Reverse Banded Barbell Box Squats
Slide 3 - ISO Sumo Barbell Squat
Slide 4 - Banded Sissy Squat
Slide 5 - Rhino Bar Back Squats
Slide 6 - Heel Elevated Landmine Squats
Slide 7 - Vertimax Goblet Squats
Slide 8 - TRX Sissy Squat
Slide 9 - Band Resisted Barbell Front Squats
Slide 10 - Band Resisted Trap Bar B Stance Squats
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07/04/2026
Happy 4th from all of us at Manoah Made Performance 🇺🇸
Wherever you’re celebrating today, we’re grateful to have this community.
This weekend only, new members get 40% off their first 6 weeks that includes a Custom Nutrition Plan & Body Composition Scans.
Schedule a Consultation with our team 💪🏼
Link in Bio 📲
07/02/2026
No shortcuts. No fad diets. Just showing up, doing the work, and trusting the process.
2 years of consistent training. 190lbs 👉 155lbs later, this is what discipline looks like.
This isn’t about the number on the scale, it’s about what you build when you stop looking for quick fixes and start training with a plan.
If you’re ready to start your own transformation, DM us “TRANSFORM” and let’s build your plan.
📍 Kendall | Coral Gables | Palmetto Bay | Cutler Bay
