Getting my sonatahealth results back was one of the most eye-opening things I’ve ever done for my health.
Usually when you get a bunch of health info back, it can feel very overwhelming and there’s no guidance for what to do with all of it. But SONATA’s platform and their team of doctors made it SO easy to understand, and took the nerves out of getting lab results.
The coolest thing in my opinion was the genetic testing, which I’ve never had done like this before. And now I know which cancers and conditions I’m personally predisposed to which is information that will protect me for life. It’s not there to freak anyone out… it’s just knowledge, and knowledge is power.
Sonata broke everything down into six categories, with a simple visual that shows how genetics and lifestyle line up. This is what doctor-led care actually looks like, instead of a huge list, my doctor gave me 3 clear goals for the next 6 months.
Simple, specific, and personalized to me. And I can follow up with questions anytime.
If you’re ready for a plan that’s personalized to your biology, with doctors who put the full picture together, join SONATA at bit.ly/AlexSF.
Alex Silver-Fagan
Share
FLOW INTO STRONG
08/18/2026
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
p.s. I link everything in ShopMy!
https://shopmy.us/shop/alexsilverfagan
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
p.s. I link everything in ShopMy!
🇪🇸 Cossa
The slippers were the outfit tbh
Fleur du Mal 🖤
I am still kicking myself that I did not buy this vintage Dolce&Gabbana from VOUT 😭
smartwater 💧 styled by Maybe: Kathleen
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
ateam Meta Glasses
Peak-ateam Meta Glasses
Jimmy FairlFleur du Malte Jimmy Fairlybecause life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
Fleur du Mal 💐
Favorite Fleur du Malbecause life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
Favorite fits lately because life is way more fun when you get dressed.
Save for the next time you need some inspo 💋
adidas ❤️
Getting dressedadidaseels class also counts.
Obsessed with this combo from ILIA!
Also going out of my comfort zone with this makeup tutorial. Lmk what you think? ❤️
Put down the iron ‼️
Especially if you’re on your healthy hair journey.
This is instead (linked below with the rest of my go-to hair products.)
But here’s the part people skip: you can’t out-style a poor diet, same as you can’t out-train one. If you’re under-eating or living on packaged food, your hair’s not getting what it needs to actually grow.
Healthy inside = healthy outside.
also shoutout to Morgan Lee Cook for my color 🎨
08/07/2026
Kinda chic to be a woman 💋
08/04/2026
Capps ☕️ & Schiap 👗
07/23/2026
Yoga is a gift.
Teaching yoga is a gift.
Teaching yoga in incredible places is… indescribable 🙏✨
Thank you DAYBREAKER & One Times Square
07/18/2026
Back with my DAYBREAKER fam tomorrow for an EPIC morning at One Times Square ☀️
We’ll wake up with a flow (taught by me 🙏) and the grooviest dance party by Wak.
July 19th | 6-9am
Comment FLOW and I’ll send you a discounted ticket 💋
DJ Lovers Club hiyo Be LOVE™ Community Coffee SYNERGY Kombucha Unplugs
07/17/2026
These yellow Manolo’s are my shoes of the summer.
Just a lil round up of some favorite fits lately ✨
I link everything I can in my ShopMy!
07/15/2026
Heading back to my all-time favorite weekend this November as a presenter! ✨
If you’ve been here a while you know how I feel about Eudēmonia Summit.
I went the first year as an attendee.
Taught and spoke last year.
And I left both times saying the same thing: this is what the future of wellness actually looks like.
Not a trend cycle.
The stages are extraordinary, but the magic is what happens between them.
The hallway run-ins that turn into two-hour conversations.
People who’ve led their fields for decades, genuinely learning from each other.
This year I’m coming back to teach, and I get to be part of it more deeply than ever. Everything you could think of when it comes to wellness all under one roof in West Palm Beach, November 5 to 8.
Comment WELLNESS and I’ll DM you a link for $100 off your badge.
And if you’re a content creator/influencer interested in joining as an ambassador, shoot me a DM!
Year 3 loading!
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Miami Beach, FL
33109, 33139, 33140, 33141.