Alex Silver-Fagan

I make one big a$$ fu***ng salad at the start of every week, keep the base a little interesting so it doesn’t wilt into sadness by Wednesday, and then just build on top.

Protein, carb, fat, whatever else I’m feeling. Lunch ready in less than 5 min.

Here’s the formula:
Greens · Herbs · Crunch · Carbs · Protein · Fat · Salt · Acid
That’s it. Hit all eight and it’s never boring.

Today’s bowl:
Arugula, spinach, red cabbage
Cilantro, parsley, green onion
Celery, carrot, radish, beet
Pickled beets
Japanese sweet potato
Seatopia Salmon (or chicken, or bison)
Avocado or Daily Crunch Snacks 
Salt, lots of lemon, a little olive oil
Hot honey or chili crunch if I’m feeling it

Save this one. Your mid-week self will thank you.

Oh and p.s. use ASF20 for $20 off the best fish you’ll ever have Seatopia

Let’s clean up your sh*tty kettlebell skills.

In this video, we’re breaking down how to hold the kettlebell correctly because most people are getting it wrong in one of three ways.

#1: Palms facing in toward your body, kettlebell drifting too far out in front of you. That distance kills your leverage, drags the weight away from your center, and forces your shoulders to do work your whole body should be sharing.

#2: Elbow flared out to the side, kettlebell riding up high on your trap. Now your ribs flare, your core can’t brace, and you’ve lost the stacked position that keeps your spine safe under load.

#3: Wrist cranked back into extension aka basically a broken wrist. It’s uncomfortable, you’ve got zero power to press from, and you’re dumping unnecessary load straight into your joints and ligaments.

Here’s the fix:
* Thumbs touching your collarbone
* Palms facing each other
* Elbows hugged in, arms pressing toward your rib cage
* Shoulders and lats packed down
* Wrists slightly flexed

One long line of energy from your fist all the way to your core. That’s where your power lives.

Follow me for tips like this and stop being a little bitch.
I love you!

How does the F-💣 make you feel?

To me, words are categorized by their intent because it changes the meaning DRASTICALLY. There are obviously exceptions to this that have to do with racism, sexism, anti-semitism, etc. but for the most part a word is just a word until you give it meaning.

So what do you think?
Too much for you? Cool, the unfollow button is right there 😂

Stop doing sh*tty kettlebell swings. 🤙

Here are two of my favorite drills to help you practice.
The Hike Pass and Reset Swing (or Dead Stop Swing)

The hike pass loads your hips and primes the big muscle groups you use for the swing, think pulling an arrow back before you let it fly.

The dead stop teaches you to create real force out of dead weight, reset your breath, and actually respect picking up and putting down the kettlebell.

Also it’s great to think of the swing as a deadlift. Push the floor away, stand tall, let your hips do the work. The kettlebell goes wherever the force sends it.

By the way, I’m a double certified KB specialist and coach. Try to be a little more mindful of where you get your fitness tutorials and advice from. 😉 💪

I started in fitness as a bikini competitor and developed disordered eating from micromanaging every meal. The deeper I’ve gotten into my career, the more I’ve shifted toward real food, quality ingredients, and nourishing my body without the obsession.

“Clean eating” and “healthy” have become toxic trigger words. Eat real food. Like our ancestors did. That’s it.

1. It actually does matter where your food comes from. Quality ingredients, quality life.
2. Yes to pizza, burgers, and fries — but prioritize colorful whole foods most of the time. Restriction leads to a bad relationship with food.
3. Build your plate around protein first, then carbs, then fat.
4. Bread and carbs are not the devil. Just make sure they have minimal ingredients.
5. Track your macros at least once. Just so you know where you’re at.
6. Food is fuel, not a performance. Keep it simple and eat the same things on repeat.
7. Cook dinner, make extra. Tomorrow’s lunch is done.
8. Breakfast is not optional. Coffee is not breakfast.
9. Three full meals, one snack if you need it. Constant snacking is not the move.
10. Protein bars are supplemental. Just eat actual protein.
11. Get an air fryer and use AI for simple meals. No excuses.
12. Cook 90% of your meals at home. (Unless it’s — we’ll allow it.)
13. Chew your food longer than you think you need to.
14. The goal is to eventually not need rules around food at all. You just know your body.

Tag a hot who also eats with her hands. 💁🏼‍♀️🍗💪

POV: you take my class Flow Into Strong 🙏💪

Yoga + strength = the perfect combo.

Thanks for having me Jade Space Studio !
P.s. the socks were studio policy 🤣 typically we are barefoot!