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While fasting can offer potential benefits, 72-hour fasts are extreme and may not be suitable for everyone. Individuals who should avoid extended fasting include:
Pregnant or breastfeeding women: They have increased nutritional needs, and fasting could compromise the health of both the mother and baby.
Children and adolescents: Their bodies need consistent nutrition for growth and development, and fasting can interfere with this.
People with eating disorders: Extended fasting can trigger or exacerbate conditions like anorexia or bulimia.
Those with chronic health conditions: People with diabetes, heart conditions, or other medical conditions should consult a healthcare provider before attempting prolonged fasting, as it can interfere with medication or cause health complications.
Individuals with weakened immune systems:
Fasting may negatively impact those with weakened immune systems (e.g., cancer patients undergoing treatment) or those who are recovering from surgery or illness.
Those with low body weight: If you’re underweight or malnourished, fasting could lead to muscle loss and other health issues.
People on certain medications: Some
medications may need to be taken with food, and fasting could interfere with their effectiveness or cause side effects.
It’s important to speak with a healthcare provider before attempting a 72-hour fast to ensure it’s safe for your specific health..
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Remember the importance of your clean food if you are going to do a Juice fasting pay attention to have clean pesticides herbicides free organic greens in your system. Make sure that the source you getting your greens from are all chemical free, clean food when you start juicing. This is major difference in your health and the benefits You wanna have out of your juice fasting. Grow your own greens in your comfort from your home get your Tower Garden and start growing your own herbs, vegetables, and fruits . 🌿One glass of celery juice typically contains A,K,C 👉🏼fiber , protein,and magnesium.
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My daily routine 🤍The heart is the center of creation. It’s where we feel love, joy, gratitude, forgiveness, trust, care, kindness, and inspiration.

When the heart switches on, it informs the brain to move into the imaginary state – where we dream and create a new future. By opening our heart, we can fall in love with that future – and create a magnetic field that draws it to the present moment.

Practice tuning in with your heart and share your experience in the comments. The future is ours to create.