08/29/2026
Kowbonga dudes 🤙🏼 Getting pelted in the face with ice and wind with minimal visibility… all in the name of sport 🫶🏼😂
Aura farming? More like character farming. Swipe to see the fun. English & Spanish videos up ahead
FYP
08/23/2026
Every road asks a question: Who are you becoming? Sometimes the answer isn’t found by standing still, but by embracing change and trusting the journey ahead. Here’s to new beginnings — and to having the 2026 Ford Explorer® Tremor® for every mile of them.
2026 Ford Explorer® Tremor® with optional equipment shown.
08/23/2026
The view is beautiful, but who you become on the way there is the real reward. 🫶🏼 La vista es hermosa, pero la persona que te conviertes en el camino es la verdadera recompensa. 🤍
08/16/2026
Summertime shenanigans with mom☀️💪🏼🫶🏼
…When life hands you lemons 🍋
“Mom, look what I can do” 😂
Moon walk 🌝
Te quiero 😘
08/12/2026
🐊 Caution: crocodiles in area
Us: full send 🛼🔥
08/11/2026
Don’t forget to breathe 🧘🏻♀️✨
We live in a world where hustle and achievement are often worn as badges of honor. But one of the most important things residency and medical training taught me is the importance of rest. The importance of living. The importance of being, not just doing.
I learned the hard way that breathing, resting, and simply being are just as important as doing. They are essential to taking care of yourself—and they become the foundation that allows us to keep growing, learning, serving others, and chasing our dreams.
So take this as a sign 🪧 to pause.
Take a couple of minutes, wherever you are and whatever you’re doing, to simply breathe and just be.
You don’t always have to be doing something to be moving forward. 🤍
——
No te olvides de respirar 🧘🏻♀️✨
Vivimos en un mundo donde el esfuerzo constante y los logros muchas veces se llevan como medallas de honor. Pero una de las cosas más importantes que la residencia y la formación médica me enseñaron es la importancia de descansar. La importancia de vivir. La importancia de simplemente ser, y no solo hacer.
Aprendí de la manera difícil que respirar, descansar y simplemente estar presente son tan importantes como hacer. Son esenciales para cuidarnos y se convierten en la base que nos permite seguir creciendo, aprendiendo, sirviendo a los demás y persiguiendo nuestros sueños.
Así que toma esto como una señal 🪧 para hacer una pausa.
Tómate un par de minutos, estés donde estés y hagas lo que hagas, para simplemente respirar y estar.
No siempre tienes que estar haciendo algo para seguir avanzando. 🤍