Melissa Capp

Ok well, maybe that’s you🫢

Kang Squats🔥

Popularized by South Korean weightlifting coach Shinho Kong - it combines a good morning with a traditional squat.

It can be done with a barbell but also modified with a dumbbell or just body weight depending on your goals and fitness level.

This can be used as a warm up tool or as a way to improve your hip mobility, squat & hinge patterns.

Have you seen movement before?

Anyone else??