Iron Etiquette -
.Personal Training
.Nutrition Guidance
.Weight Training fundamentals & philosophies
.Group Training
.Training for Children
Fitness can be for any age and with the right mindset and coach it can also be fun. These kids are learning the basic fundamentals of fitness while having a laugh with their best pals and having some fun. I could not be happier with this group.
Couldn’t be more proud of this little group. Big personalities and more energy than a power plant :) can’t wait to see how they grow and learn.
Sunday group training for kids coming soon !!
Looking for up to 10 kids that want to put in some extra work on the weekend. Great way to make things competitive and meet new people with different fitness games to make things fun and challenging. Just message if interested
Looking for around 1-2 pm time slot on Sunday only 10 spots open.
Working on basic fundamentals of fitness with these young adults , building a strong foundation and love for fitness at an early age is extremely important for setting up good life habits that will benefit your child for there whole life.
Affordable
Private Gym (brand new equipment)
1 on 1 focus for your child
In depth knowledge and breakdown of nutrition specific for your child
03/06/2026
Private Personal Training Kids / Adults
Iron Etiquette is private personal training based off of knowledge and respect while paying homage to old school principles.
Nutrition - My goal is to teach you the concepts of nutrition so that you can be self educated and self sufficient and make the right choices with confidence in your future.
Important Training Concepts - such as ( mind muscle connection ) this is the ability to control and understand how your muscles work for you and how they respond. It is the feedback of the muscle to the brain and how well you can feel that connection. This is something you need to learn in order to get the full benefit out of any exercise.
Iron Etiquette is a education program above all. It is much more than just a trainer telling you what to do for an hour. My goal is to simplify and educate on all areas of fitness from the ground up. Understanding your body and what works for it is the most important thing. One of the biggest problems I see from my years of experience is that there is so much information out on the internet and everyone is trying something different. People get there information from friends or family because they got some results from doing something but the truth is we are all so different and there are so many factors such as lifestyle, age, genetics, food resistances, activity level, job, stress levels, hormone production, nutrition, sleeping habits, training regiment, training style ...... and many more. At Iron Etiquette I look at all these factors and work with you on how to make simple gradual improvements to make the lifestyle change you want and keep results with a higher education about your own body so you do not have to rely on someone else, an app , or a weight watching program forever.
Testimonial -
Hi Moms! I’ve seen a few posts over the past few months asking about finding a trainer for a child, so I wanted to share our experience with Iron Etiquette.
Our son was really interested in finding a “ninja warrior”–style class, but unfortunately many of the local programs we looked into were either already full or didn’t offer the right structure for him. A friend referred us to Sal, and after reaching out, we quickly got started with our son’s “ninja training.”
Sal is the perfect balance of fun, encouraging, and truly meeting kids where they are. He formed an instant connection with our son, and after just two sessions, our child was no longer fearful of heights — which was huge for him. As someone who struggles with balance and coordination, the improvements we’ve seen have been amazing.
Beyond the physical progress, we’ve seen him gain confidence, learn tools for focus, and approach complex challenges with a new mindset. And the best part? Sal makes it all really fun. He strikes such a great balance between play‑based training and introducing more traditional strength and movement exercises in a way that feels totally age‑appropriate.
We truly can’t recommend Sal enough if anyone is looking for a trainer for their child.
Couldn’t be more proud of the hard work everyone put in this month so far. It will all pay off :) summer is not far.