Girl Crush Fitness Nola

Girl Crush Fitness Nola Girl Crush Fitness is a Strength and Conditioning gym for women and girls with fun vibes and effective workouts! We offer daily 35-45 minute group classes.

New members: 5 days of unlimited classes for $5…come CRUSH IT with us!💪💖☠️

💖Girl Crushers!💖 You train hard. But do you recover hard? Do you slow down and focus on your flexibility, breath work, b...
09/24/2026

💖Girl Crushers!💖

You train hard. But do you recover hard? Do you slow down and focus on your flexibility, breath work, balance, and mental clarity?🧘‍♀️ We certainly need to! Yoga is a great addition to the strength and conditioning we do.

Well great news…

Free To Be Power Yoga is offering all Girl Crush members a FREE class next Saturday, October 3rd! With THREE time options to join…7am, 8:30am, or 10am! 🙌🔥

Use the QR code to sign up and reserve your spot or DM us for the link! Let’s get flexy and sexy! 🤸🏼‍♀️

✨ Women supporting women ✨
We love to support and cross market with our fellow Girl Crush members who have small businesses. We love this community of women so much! Janae 💖🫶

09/23/2026

🙌🙌🙌 Throw em up! 💖💖💖

09/21/2026

💗After 6 kids, Kelly made the decision to focus on rebuilding and strengthening her core, and she is putting in the work! 💪💪

With the guidance of her pelvic therapist, she’s been working on:
✨ Breathing techniques
✨ Core connection
✨ Proper form & posture
✨ Exercises
✨ Learning how to properly use and strengthen her core

So why is strength training so important in her journey?

Because rebuilding your core isn’t just about doing more ab exercises. It’s about teaching your body how to breathe, brace, stabilize, and produce strength while you move.

Progressive strength training can help women rebuild strength and confidence in everyday movements such as lifting, carrying kids, exercising, running, and simply feeling strong in their bodies.

What we love about Girl Crush is that we are not about “getting your old body back.” We’re about helping women build strength for the body they have now.💖

Whether you’ve had 1 baby or 6, are years postpartum or just starting your fitness journey, you deserve to feel strong, supported, and confident in what your body can do.

Kelly, we are SO proud of you! 🔥 Keep showing up, putting in the work, and getting stronger. You are CRUSHING IT!

And to all the women who may see themselves in Kelly’s story, we’re here for you. Come crush it with us! 💕💪☠️

Our Sound Bath Social was just good for the soul tonight. Sometimes you just need to slow down, kick your shoes off and ...
09/19/2026

Our Sound Bath Social was just good for the soul tonight. Sometimes you just need to slow down, kick your shoes off and let that energy flow through you.
Inhale the good s**t, exhale the bad s**t…
namaste crushers 💪🏻🩷☠️

girlcrushfitnessnola

Just your friendly reminder to tune out all of those negative voices in your head and come CRUSH IT!! And everything is ...
09/17/2026

Just your friendly reminder to tune out all of those negative voices in your head and come CRUSH IT!! And everything is better in pink of course… 💅🏼💖💪

What class are you signed up for this weekend?? SaturSLAY, Girl Power, or HyCrush? Or maybe a relaxing Sound Bath on Friday? 👀

09/16/2026

There’s always one 😂💀👀

09/15/2026

Let’s go girls!! See you today @ 4pm!

Crush Athletic Performance (CAP) classes are every Tuesday and Thursday 4-4:45pm. Strength and Conditioning for girls grades 4th-8th! (8th grade+ can attend any class time) Sign up on the Mindbody app or message us with any questions. 📲

CRUSH YOUR SPORT!🤸‍♀️🏐🥎⚽️🏀🩰

No cap… A 🔥 hat makes everything better 😍To Pre-Order your hat send us a DM or there are sheets at each gym 🖤🩷🤍 ...
09/15/2026

No cap… A 🔥 hat makes everything better 😍

To Pre-Order your hat send us a DM or there are sheets at each gym 🖤🩷🤍

09/14/2026

Thinking about doing a Hyrox? Already signed up for one? Just want to improve your endurance? Join us on Sundays at our Trenton St. location for our HyCrush Class! We also offer a HyCrush30 class every Friday all day! 🏃‍♀️💨🥵🫁🏁

Our Girl Crush signature Strength & Conditioning programming + HyCrush classes will have you race ready! 💪💖

5 days for $5 come CRUSH IT with us!

Address

3400 Monticello Avenue & 4432 Trenton St
Metairie, LA

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7pm
Wednesday 5am - 6:30pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+15044944991

Website

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