AMP Fitness

🚨 HUGE AMP STUDENT ATHLETE SHOUT-OUT! 🚨
We are so excited to congratulate Charlie on making the Freshman Flag Football Team! 🏈💪
Charlie has worked incredibly hard during her training at AMP—building strength, improving her speed and agility, and continuing to grow in confidence as an athlete. She consistently shows up ready to work, learn, and challenge herself. Her dedication and determination have paid off!
Making the team is such an exciting accomplishment, and we couldn’t be prouder of her. We know Charlie will bring her strength, athleticism, positive attitude, and competitive spirit to the field this season.
Charlie, keep working hard, believing in yourself, and chasing big goals. Your entire AMP family is cheering you on, and we cannot wait to watch you shine! 🔥👏
Congratulations, Charlie—you earned this! 🏈🖤
BuiltAtAMP.

Your body deserves movement, your mind deserves a reset, and you deserve a little time for YOU. 💛✨

Whether you’re looking to sweat, strengthen, stretch, or slow down, we’ve got plenty of ways to move this week!

📅 THIS WEEK AT RENEW

🔥 Sculpt
• Monday @ 5:45am
• Friday @ 5:45am

🧘🏽‍♀️ Yoga
• Monday @ 5:30pm

💪🏼 Mat Meets Muscle
• Monday @ 4:30pm
• Tuesday @ 5:30pm

🎶 Upbeat Pilates
• Wednesday @ 4:30pm
• Friday @ 10:00am

🏃🏼‍♀️ Heated Athlete Flow
• Wednesday @ 5:45am

🍑 Barre
• Tuesday @ 4:30pm
• Thursday @ 4:30pm

🌀 Mat Reformer Fusion
• Monday @ 6:30am & 10:15am
• Wednesday @ 10:15am & 5:30pm
• Thursday @ 10:15am
• Friday @ 6:30am & 12:00pm

✨ Yogalates
• Saturday @ 8:30am

💫 Mat Pilates
• Sunday @ 8:00am

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✨ Strength. Movement. Balance. Community.

Book your classes, bring a friend, and make some time for yourself this week. We’ll see you at Renew! 🌿💛

The weekend is over, the calendar is reset, and it’s time to get back after it! 🔥💪🏼 Whether you’re working toward a big goal or simply trying to stay consistent, every workout matters.

Come sweat with your crew, push yourself a little harder, and leave feeling stronger than when you walked in. 🙌🏼

📅 THIS WEEK AT AMP

🏋🏼‍♀️ HYROX
• Monday @ 6:30pm
• Wednesday @ 6:30pm
• Friday @ 8:30am
• Saturday @ 9:15am

🏃🏼‍♀️ Small Group Training
• Morning & evening sessions all week

💪🏼 Kids Fit Crew
• Monday @ 4:00pm

🎓 Student Sessions
• Monday & Wednesday @ 4:45pm

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✨ Make the commitment to yourself this week. Show up, put in the work, and have some fun while you’re at it!

Let’s get after it, AMP Crew! 🔥🩵

✨ Pilates & Pretty Things! ✨

Save the date, grab your bestie, and join us for a FREE fun Pilates session! After class, enjoy a special discount at Lizard Thicket! Don’t miss your chance to take home some FREE swag! 🎁🛍️

Come move, shop, and spend time with your favorite people! 💕

📅 Save the date: SATURDAY AUG 29th
⏰ 8:30am - 10:30am
👯 Bring a friend
🧘🏼‍♀️ Enjoy Pilates
🛍️ Shop with a special Lizard Thicket discount
🎁 Score free swag

Tag the friend you’re bringing below! 👇🏻

A new week means another opportunity to make time for YOU! ✨💛 Whether you’re looking to build strength, improve mobility, or simply enjoy some feel-good movement, we’ve got a class for you.

📅 THIS WEEK AT RENEW

🔥 Sculpt
• Monday @ 5:45am
• Friday @ 5:45am

🧘🏽‍♀️ Yoga
• Monday @ 5:30pm

✨ Mat Meets Muscle
• Monday @ 4:30pm
• Tuesday @ 5:30pm

🎶 Upbeat Pilates
• Wednesday @ 4:30pm
• Friday @ 10:00am

🏃🏼‍♀️ Heated Athlete Flow
• Wednesday @ 5:45am

🍑 Barre
• Tuesday @ 4:30pm
• Thursday @ 4:30pm

🌀 Mat Reformer Fusion
• Monday @ 6:30am & 10:15am
• Wednesday @ 10:15am & 5:30pm
• Thursday @ 10:15am
• Friday @ 6:30am & 12:00pm

💫 Mat Pilates
• Sunday @ 8:00am

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✨ PILATES & PRETTY THINGS ✨

This Saturday @ 8:30am! 💕🛍️

We’re teaming up with Lizard Thicket for a fun morning of Pilates, shopping, and girl time!

🎀 Pilates + pretty things + community = the perfect Saturday morning!

Grab your bestie and come hang with us! You won’t want to miss this one! 💗

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✨ Move your body. Find your people. Have some fun.

We’ll see you at Renew this week! 🌿💛

Another week to show up, get stronger, and keep building momentum! 💪🏼🔥 Whether you’re training for HYROX, working toward a goal, or just looking for a great community to sweat with, we’ve got you covered!

📅 THIS WEEK AT AMP

🏋🏼‍♀️ HYROX
• Monday @ 6:30pm
• Wednesday @ 6:30pm
• Friday @ 8:30am
• Saturday @ 9:15am

🏃🏼‍♀️ Small Group Training
• Morning & evening sessions all week

💪🏼 Kids Fit Crew
• Monday @ 4:00pm

🎓 Student Sessions
• Monday & Wednesday @ 4:45pm

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✨ New week. New goals. New opportunities to get better!

Grab a friend, book your class, and let’s get after it, AMP Crew! 🩵🔥

Everyone wants the best workout for fat loss…

But your workout is only one piece of the puzzle.

The habits you repeat outside the gym can have a HUGE impact on your results.

Think about your:
🚶🏼‍♀️ Daily steps
💧 Water intake
🍳 Protein
😴 Sleep
🧘🏽‍♀️ Stress management
🏋🏼‍♀️ Strength training
🔁 Consistency

You don’t need to overhaul your entire life tomorrow.

Pick ONE habit you know you’ve been neglecting and start there.

Small things done consistently will always beat big things done occasionally. 🙌🏼

Which one are you missing right now? Tell us below 👇🏻

AMP HYROX FORGE

🔥 AMP HYROX FORGE is here.

Our fall HYROX training program is built to help you get stronger, build your engine, improve your running, and prepare for race day.

Whether you’re training for your first HYROX, chasing a PR, or simply want structured hybrid training, this is for you.

What’s Included:
🔥 HYROX Strength + Conditioning
🏃 Run Coaching + Speed Development
💪🏼 HYROX-Specific Programming
📲 AMP App Access + Exercise Library
🎯 Race Prep + Guidance
🤝 Accountability + Community

Train in person or anywhere through the AMP App. Members AND non-members are welcome!

The goal is simple: build the engine. Forge the strength. Become the athlete you’re capable of being.

Let’s get to work. 🔥 Comment HYROX for details to get started!