CrossFit Unhinged

Murph 2026 🇺🇸🇺🇸

Murph Warm-Up ideas.

As many of us celebrate a long holiday weekend, I encourage you to take a moment to remember what this workout represents. We don’t do ‘Murph’ for the fastest time or the quickest Air Squats. Let’s be honest, this workout is one of the hardest workouts you’ll do all year. But it’s supposed to be. It’s supposed to make you breathe hard and question your physical abilities. But through each wheezy breath we feel grateful to have it. We do this workout for those who can’t - for those who have given the ultimate sacrifice to fight for our country and fight for our freedom. And for that, we do it with honor and pride 🫶🏻🇺🇸

Remember to arrive 10-15 minutes prior to your Heat time to get your body ready for a high volume workout. Take these movements and add anything else you’d like, especially for the 2 miles of running and 200 pull-ups.

Bring your favorite running shoes and don’t forget to trim those toe nails!

We wrapped up the 2026 Open Season with some pretty amazing people 🫶🏻

Just don’t.

Congrats to everyone who conquered 26.1 today and good luck to those of you doing it over the weekend! 🙌🏻
If you’re signed up for The Open, don’t forget to submit your score by Monday!