A Renewed Mindset

Ice baths are not just useful to escape the Arizona heat, they also greatly benefit your nervous system. All of our clients are welcome to use the cold plunge and all other amenities in our wellness room!

Being the therapist I wish I had.

Meet Dylan, our intern therapist here at A Renewed Mindset! Dylan specializes in a modality known as NET, which can assist in processing unresolved traumas. He looks forward to working with you!

Did you know that icing the vagus nerve helps to calm your nervous system when you feel like you’re being chased by a lion? Stimulating the vagus nerve can help shift you out of a heightened state of stress help with emotional regulation!

Choose your character 🤷🏼‍♀️

We are ready for your transformation journey!

You can’t just say that😭

I view challenges as positive experiences. I have a deep understanding and empathy for BPD, both from clinical and personal experience. People with BPD are not monsters, they are people who have experienced neglect and trauma. They don’t need to be “fixed”, they need tools in their toolbox. Treatment looks different for everyone, but the core of my treatment for BPD is empathy and patience.

Ready for anything 👂🏼

Meet Amanda, the owner and face behind A Renewed Mindset! Have any questions? Feel free to ask in the comments!