Senshi Training

Each of these photos shows a different year in my life. All between the past 10 years.

The one thing they all have in common is my health and body continued to bettwr in ways and maintain in others.

Maintenance feels like the easy part, it's really the MINDFUL part.

Catching old habits and mentalities that try and sneak up on you is the key.

Not slipping too into comfort and allowing the lure of screens confuse us about resting.

Maintenance takes mindfulness. Youve already gone through the work, you know the motions second nature by now. Now the work changes from action to mindful.

(FIRST AND FOREMOST BECAUSE FB LOVES TO MARK MY SHIII AS AI, I DID EACH SLIDE BY HAND WITH MY OWN BRAIN. NO AI WAS USED HERE. I DO NOT SUPPORT GENERATIVE AI IN ANY WAY)

You arent stressed because bills are due or you weren't able to afford that function you really wanted to attend.

You're stressed from living in a system designed to burn you out and use you up.

Humans arent meant to WORK 8-12 hours per day.
We are meant for compassion, love, fun and creation.

We get more fulfillment as humans when we help each other and contribute than we do earning money. You may say thats not true, but you have been conditioned to belive money is than answer.

The answer is really love.

Love for others.

Love for this planet we inhabit.

Love for yourself above all.

When you start loving yourself, the world around you will change and we will collectively see a better system develop that truly supports us as humans being in each moment.

Meet Julie. She began with me on my birthday last year. (No, literally, she started with me on my birthday!)

Shes 66 and a former gymnast.

We have worked through food relationship strengthening

An essential tremor that we were actually able to identify its cause (the doctors couldnt)

We have strengthened her neck and core to lessen the essential tremor( you can physically see a difference in her neck and shoulders)

We have gained back muscle and are working on shape as well.

Fitness and exercise is not just for the young. Its for everyBODY at every age.

It's essential for daily life, emergencies, times of stress and illness as well as times of wellness. We are often told as we age that "we shouldn't do that because we are too old now". But this leads you to becoming "old" , because you stopped moving. Generating energy.

As we age, fitness and exercise prevents falls, breaks, tears when reaching, aching, bad knees and back, metabolic illness, and even slows aging. Dont believe me? Just look at Julie's face from when we began to now, 1.5 years later. Her face sags less, has more life to it, and she looks revitalized and happy.

Dont wait until a health crisis or the moment you realize you hate yourself. Speaking to someone about how to even begin. Is step one, the most important one.

Take it with me today. Online or in-person for ages 30 and above.

Did you know that ginger has many benefits that add up daily?
🔹️Gingers main bioactive compound is gingerol, a powerful anti-inflammatory response and antioxidant effects.
🔹️Aides in the relief of morning sickness and nausea.
🔹️Aides in the relief of post workout pain and soreness.
🔹️Lessens mental cramps.
Do you drink Matcha?
🔹️Packed with antioxidants including EGCg
🔹️Boosts metabolism and burns calories.
🔹️Enhances mood, focus, & concentration.
🔹️Naturally detoxifies
🔹️Calls the mind and relaxes the body.
🔹️Rich in fiber, vitamins, & chlorophyll.

Find more recipes for your overall health in our cookbook, Mindful Meals ( https://a.co/d/02ZZb4h1 )

Many changes occur outside of the physical when you go back to your roots.

Living holistically has balanced out so many things for me.

Nutrition. Body weight and fat. Mood. Cognitive function. Memory improvement. Mobility, flexibility, range of motion in past injured muscles are now healed. Depression, gone. Anxiety, minimal on stressful days and gone otherwise. Suicidal thoughts, going on 15 years WITHOUT them. Confidence, so much gained. Sense of purpose found. More mindfulness and awareness gained. Meditation and spirituality has grown. My mind is more open than ever before.

A health journey should never have a deadline, or just be about the physical. It should encompass many aspects of your life.

Health isnt about being skinny.
Fitness isnt about lifting weights.
Stress isnt about blood pressure and poor sleep.
Be worthy and loved has nothing to do with asthetics.

Join us today and create a long-lasting routine that will keep you going for years to come.

Starting August 1st! 12 weeks to A Better You.

If youre not sure where to begin in your health and wellness journey, this is the place!

12 Weeks to A Better You was created for individuals who:

•Aren't sure where to begin
•Want education over gimmicks and trendy workouts
•Want real, long-lasting results that stick around long after 12 weeks is over
•Have limited time and space
•Want to age gracefully
•Looking for nutritional guidance

Our programs are made for women by a woman, so youre getitng exactly what your body needs.



*Tag a friend whos been talking about starting their fitness journey!

Currently accepting new clients!

✨️If you're 30 or over you're in the right place.

✨️If you're looking for real programs, not social media trends, you're in the right place.

✨️If you're a female looking to understand and work with your body better, you're in the right place.

💪🏼With 15 years experience in the field, including nutrition, habit formation, physical therapy, and hormones, we personalize every program for our clients. Ensuring that you receive what your body needs right now to reach it's most optimally functioning self.

😎We work with you online or in person for those in the pheonix area.

Spots are limited, act fast! DM to begin today.

Its that time of year where I out my services on sale. I only do this once per year, take advantage now!