F45 Training East Point 22

🔥 𝐍𝐄𝐖 𝐖𝐄𝐄𝐊. 𝐍𝐄𝐖 𝐏𝐇𝐀𝐒𝐄. 𝐍𝐄𝐖 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄𝐒. 🔥

A brand-new phase kicks off 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖, Team! We’ve got some F45 favorites returning to the schedule, plus an 𝐀𝐋𝐋-𝐍𝐄𝐖 𝐒𝐮𝐧𝐝𝐚𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: 𝐃𝐎𝐖𝐍 𝐔𝐍𝐃𝐄𝐑! 🇦🇺

Here’s what’s coming your way:

🏋️ 𝐌𝐀𝐗𝐈𝐌𝐔𝐒 — Full-body strength featuring the big lifts, with a team finisher at the end of each pod.

🔥 𝐑𝐄𝐃𝐋𝐈𝐍𝐄 — High-intensity cardio with escalating work periods and short recoveries designed to push your endurance to the limit.

💪 𝐏𝐈𝐍𝐍𝐀𝐂𝐋𝐄 — Choose upper or lower body and work toward your max lift while incorporating core and mobility.

⚡ 𝐓𝐑𝐈𝐏𝐋𝐄 𝐓𝐇𝐑𝐄𝐀𝐓 — Count your reps. Double them. Then TRIPLE them. Get ready to work!

🏋️‍♀️ 𝐏𝐄𝐆𝐀𝐒𝐔𝐒 — Resistance training meets bodyweight and core work for a full-body 45-minute challenge.

⚔️ 𝐒𝐏𝐀𝐑𝐓𝐀𝐍 — A race-inspired workout combining strength, endurance, grit and teamwork. Bring your inner warrior!

🇦🇺 𝐃𝐎𝐖𝐍 𝐔𝐍𝐃𝐄𝐑 — 𝐍𝐄𝐖! — Choose 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐫 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 at every station! Heavy lifts, muscular endurance, short intervals and aerobic efforts come together for the ultimate balanced workout.

We’re ready for this lineup! 🙌

📲 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐡𝐞𝐚𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐅𝟒𝟓 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐩𝐩 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭. 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨, 𝐓𝐞𝐚𝐦!

🔥 ONE MORE WEEK! 🔥

We’re giving this week’s workout lineup ONE. MORE. GO before we kick off a brand-new phase!

Don’t miss your chance to hit these sessions one last time . . . book your classes in the F45 Training app now and let’s finish this phase STRONG!

🎉 Help us wish a very Happy Birthday to our Co-Owner, Coach Jordan! 🎉

Whether he's coaching on the floor, cheering you through those final reps, or bringing the motivation post-workout, we're grateful to have him leading the team.

Show Coach Jordan some birthday love in the comments! ⬇️

💪 Happy Sunday, Team! 💙

We hope you're loving this current workout phase as much as we are! The workouts just keep getting better (and tougher), and we're definitely feeling challenged as each week goes by. With just two weeks left in this phase, now's the time to keep showing up, stay consistent, and finish strong.

📲 Be sure to book your classes ahead of time in the F45 Training app to secure your spot.

💦 And don't forget to bring your towel... you're going to need it!

Let's make it an incredible week. See you in the studio!

🚨 The F45 Summer Reset Challenge is officially in the books! 🚨

A huge congratulations to everyone who showed up, stayed consistent, and pushed themselves over the last 45 days. We can't wait to see all of your incredible results! Stay tuned . . . we'll be announcing our Challenge winners in the coming weeks. 👀🏆

Tomorrow we kick off a brand-new training phase, and here's what's waiting for you:

🔥 Titans – Build serious strength with this elevated version of Romans.
⚡ Threshold – A hybrid workout focused on building aerobic endurance with smart pacing.
🏋️ 50/50 – Choose your own path with upper body, lower body, or a mix of both.
❤️ Varsity – Three unique timing formats combine for an unforgettable cardio challenge.
💥 All Star – Target opposing muscle groups to build strength, power, and athletic performance.
🦸 Heroes Hollywood – A 60-minute partnered workout. Bring a friend and tackle it together!
💪 The 9's – A unique resistance workout pairing 9 reps of a primary lift with up to 9 reps of a secondary movement.

📲 Book your classes now in the F45 Training app to lock in your spot.

💦 And don't forget to bring a towel . . . you'll definitely need it!

🔥 WE'RE IN THE FINAL DAYS OF THE F45 SUMMER RESET CHALLENGE! 🔥

You've put in the work . . . now it's time to finish strong! 💪 Let's keep each other motivated, stay accountable, and give it everything we've got as we cross the finish line together.

Don't forget to schedule your end-of-Challenge body scans as soon as possible so you can see just how far you've come!

We've also entered the final week of this workout phase, which means a brand-new lineup of workouts is right around the corner. There's plenty to look forward to!

Let's make this week count. Book your classes in the F45 Training App and we'll see you in the studio!

🔥 Week 5 of the F45 Summer Reset Challenge...DONE! 🔥

You've made it through another week, and now there's just over one week left! 💪

This is where consistency pays off. Keep showing up, trust the process, and let's finish this challenge stronger than we started. Whether you're chasing a new PR, building healthier habits, or simply proving to yourself what you're capable of, you're closer than you think!

As we head into the final stretch, stick to the fundamentals:
💧 Stay on top of your water intake
🥗 Plan and prep your meals
🏋️ Get your weekly workouts in
✅ Keep checking off those Bingo Challenge squares

Let's finish strong, team! Be sure to book your classes in the F45 Training app and we'll see you in the studio!

🔥 Week 4 of the F45 Summer Reset Challenge...DONE! 🔥

We've officially passed the halfway point, and the momentum is incredible! It's been awesome watching everyone show up, put in the work, and stay committed to their goals.

As we head into another week, keep focusing on the fundamentals:
💧 Stay on top of your water intake
🥗 Plan and prep your meals
🏋️ Get those weekly workouts in
✅ Keep checking off those Bingo Challenge squares!

Another great week of workouts is ahead, so book your classes in the F45 Training app now and let's keep this momentum rolling. Finish strong, team!

🥳 Help Us Wish Coach Billy a Very Happy Birthday! 🥳

Today we're celebrating Coach Billy and all the positive energy, encouragement, and dedication he brings to our studio.

From helping members stay accountable to creating an environment where everyone feels supported, Billy plays a huge role in making our F45 community what it is.

Happy Birthday, Billy! We hope your day is as awesome as you are!

🔥 Happy Sunday, Team! 🔥

And a very Happy Father's Day to all the incredible dads in our F45 family! We hope you're enjoying a well-deserved day celebrating with those who matter most.

You've officially powered through Week 3 of the F45 Summer Reset Challenge and the momentum has been incredible. Let's keep that energy rolling as we head into a brand-new phase of workouts starting tomorrow! 💪

Here's a preview of what's on deck this week:

⚡ Tokyo Disco – A strength-focused workout designed to build total-body power with dedicated upper and lower body training.

🏄 Pipeline – A surf-inspired cardio session that challenges your balance, coordination, core strength, and endurance.

🏛️ Zeus – Strength training with a twist. At every station, you'll choose your path: upper body or lower body. Your workout, your strategy.

🔥 Athletica – One of F45's signature cardio workouts designed to build aerobic fitness, burn fat, and improve endurance.

⚙️ The Piston – A balanced full-body resistance workout alternating upper/lower body and push/pull movements for maximum strength gains.

🃏 The Riddler – A challenging 60-minute hybrid workout combining cardio, resistance, and core training across multiple timing formats.

🌴 Miami Nights – A fan-favorite hybrid workout packed with functional cardio, resistance, and bodyweight movements that will push you from start to finish.

📲 Be sure to book your classes ahead in the F45 Training App and lock in your spot for another great week!

Let's finish June strong and keep making progress toward those Summer Reset goals!