SweattBounce Fit

Let me just sit this right here 🤌🏽. Time to go workout and get a good post stretch in.

Wacky Wednesday is celebrating with a few friends GALentine that requires no shoes 🤦🏽‍♀️, scarves 🧣 and 🧤 while at 📍 Tempe Town Lake.

We were able to sorta get in 2.5miles minus the “no shoes” part successfully.

This is what I called DEDICATED 🫶🏽, thank you Sparklebabes.

Instead of national pizza 🍕 day; I’m studying more about OXALATE 📚.

While there is no “official” definition for my oxalate sensitivity. I do know that after testing, I’m a breeding ground for kidney stones 🪨 😩.

So time for significant changes in my plant based lifestyle of foods.

Big shout out to my newest top fans! 💎 Thank youSharon Conrad your support.

Sharon Conrad

Wellness Wednesday

January 22 marked 3yrs becoming an Arizonian. These have been possibly the hardest in transitioning by being away from immediate family, kids, grands and business familiar.

For me, I thought 💭 my mobile business would soar and became disheartened when it did not. However, I trusted God with the process and that alone provided JOY!

Let me encourage you to trust the process and it is OKAY 👍🏽 to pivot accordingly. Sweattbounce Fit completed 10yrs and we will continue moving forward.

Personally, God knew what I needed and provided a much valued 10day missions trip to Africa 🤎💫. So grateful for the opportunity to meet our Kenyan and American TEAM sharing the LOVE of Christ in the most remote villages 🫶🏽.

I’ll be sharing more and how this blends together from my personal to fitness life.

Until then, register for our 2nd GALentine https://sweattbouncefit.as.me/

We have left for AFRICA, be back 🔜. In the meantime sign up for our GALENTINE 💜🩷🤍.

Sweattbounce Fit Schedule your appointment online Sweattbounce Fit

NATIONAL JOYGERM DAY

Today, reminding people that by being positive and treating others with kindness, they can influence those around them and pass that positive attitude on to others.

When we share good moods, we impact the lives of people around us, and those people become infected with that same positive joy and spread it to others.

Hello 👋🏼 2025!

We will be taking a brief 45 day break. Our return GALENTINE 2/11/25 6pm.

If you wish to join us there are 2 walking Tuesday class 1/14 & 1/21 use same link to walking into 2025!

Click link 🔜 https://sweattbouncefit.as.me/

Live for today and thankful 🙏🏽 for 2025. Happy New Year 🎆!

Easy to learn about Kwanzaa and its origin.

https://www.facebook.com/share/r/1AtRZSj7cW/?mibextid=wwXIfr

Seven principles, family, and tradition—Kwanzaa is all about connection and celebration. 🖤💚❤️ #AmericanGirl #AmericanGirlDoll #Kwanzaa #Holiday #HappyHolidays

Final principle

Day 7 Imani ~ Faith 🙏🏽

Thank you for following daily as we shared the 7 principles of Kwanzaa. We pray that they were able to enlighten the importance of family, culture and community.

This is our 3rd year in Arizona. Our hearts desires is to make the same impact here for 2025 as we did in Indiana.

❤️🖤💚