Fortis Gymnastics Academy

Skill acquisition part of the year. 👍 Keep it up girls

Sometimes it is the simplest of things. We call this point of application, make sure you are using the correct part of the hand. 👍

She makes this look easy, it is definitely not! 😂 She is so close to having it though! Great job Zuria!

Yes, shapes are important…but more important is what creates the shape in the first place. Force precedes motion people.

Understanding how to properly use ground force can resolve so many other issues.

Some more new beam series in the works! Yes Skyy!!

Knowing when to accelerate and when to “brake” is paramount, especially on tap swings that we want to become giants and beyond.

A big thank you to Spirit Gymnastics for the privilege of working with their wonderful athletes! And here is a HUGE double back from Harmony to celebrate!!

Still a work in progress, but a pretty cool new beam series from Ava! Good work!

Make sure you are prepared for your turns!