Discovery Self Defense

Safety is our number 1 priority, so we train safely while learning real world techniques on how to defend yourself.

All levels welcome. Whether it's your first time trying martial arts, or you're a black belt, we have a spot for you on our mats.

Go to discoveryselfdefense.com and join us for a free class!

When you think you're in a grab you can't get out of, remember there's always a solution.

Watch as Jeremiah and Dave show us how to get back in control!

Join us on the mats, go to

discoveryselfdefense.com

What does a day of training at Discovery Self Defense look like?

Building real-world skills through hands-on training—practicing toe kicks, learning proper rolling techniques, and working on how to escape a wrist grab from behind.

Every session is about building skills, confidence, and the ability to react when it matters.

Join us on the mats, go to discoveryselfdefense.com

What our instructors hear while training...

VS

What we hear while training😅

Why aren't you on the mats with us?

Join us for a class at Discovery Self Defense in Mesa!

Discoveryselfdefense.com

You voted, and we got you covered! Discovery has everything you're looking for in a self defense class. Join us on the mats and see for yourself!

Go to discoveryselfdefense.com!

If someone grabs your wrist, focus on the weak spot where their thumb and fingers meet or almost meet.

Pull your arm through that opening while stepping back and lowering into a slight crouch.

By using your body weight and escaping through the weakest part of their grip, you have a much better chance of breaking free.

Want to try this technique?

Join us for a class at Discovery Self Defense in Mesa!