LIFTS Wellness Studio

LIFTS Wellness Studio We’re a private personal training studio! LIFTS is a gym where you come as you are, and do your best.

We have both digital and in-club programming aimed at helping you achieve your fitness goals.

09/12/2026

Facts 💯

LIFTS Wellness Studio
Women’s Only Personal Training Gym
📍 925 N Courtenay Pkwy, Suite 6
Merritt Island, FL 32953

✨ CLIENT OF THE MONTH: JULIE ✨It’s time for our Client of the Month, and this month we’re celebrating our girl JULIE! 💗👏...
09/12/2026

✨ CLIENT OF THE MONTH: JULIE ✨

It’s time for our Client of the Month, and this month we’re celebrating our girl JULIE! 💗👏

Julie has been part of the LIFTS family for quite some time, first through our online coaching platform and now inside the studio training with LJ!

We’ve had the privilege of watching her consistency, strength, and confidence continue to grow, and we couldn’t be more proud of the work she puts in both inside AND outside of the studio.

She is incredibly deserving of a little extra recognition this month, but we thought the person who gets to work alongside her every week should be the one to tell you exactly why. 🥹💗

Here’s what her trainer, LJ, had to say:

“From the moment I met Julie, I knew she was someone I wanted to work with. She had been a client through the LIFTS online platform for some time, but she was ready to take things to the next level with in-person training, and watching her do exactly that has been incredible.

Julie is a mom to two beautiful babes, a military wife, and an absolute GEM of a human. 💙 She made the decision to take a chance on herself, put herself first, and invest in becoming stronger, and it shows.

This girl SHOWS UP. She is consistent with her workouts in the gym and at home, and her completion calendar is honestly insane. 😂 But one of my favorite things about Julie is her willingness to try. It doesn’t matter how unsure she is about an exercise or what weight I hand her, she may look at me like I’m crazy for a second, but then she picks it up and handles it. 💪

She’s getting stronger, more confident, and continues to surprise herself with what she’s capable of.

And beyond the gym, Julie inspires me in everyday life more than she probably realizes. She has such a genuine, grounded spirit and is truly one of those people you just feel lucky to know.

When she isn’t crushing workouts or hanging with her babes, you’ll probably find her outside in the garden, loving on Mother Nature. 🌱🌻

Julie, I am SO proud of you for choosing yourself, continuing to show up, and trusting me when I show you the proper technique, even when it hurts just a little bit more. 😂”

We love you, Julie! 💗

Congratulations on being our LIFTS Client of the Month! You’ve earned this one, girl! 🏋️‍♀️✨

09/07/2026

Some of the most important progress in the gym will never show up on a scale.

It’s carrying something heavy without thinking twice.

Getting up off the floor with ease.

Noticing your balance has improved.

Adding weight to an exercise that used to feel impossible.

Having more energy at the end of the day.

Feeling capable in a body you once felt frustrated with.

Maybe we’ve spent too much time teaching women to measure fitness by how little space their bodies take up, instead of how much their bodies are capable of doing.

08/31/2026

Help us welcome our newest trainer, Nathalie, to the LIFTS team! 💕💪

Hard work and determination are an understatement when it comes to this girl. Nathalie is a nationally accredited Certified Personal Trainer, and she brings so much drive, energy, and passion into everything she does!

We take growing the LIFTS team very seriously because who we bring into our little girl gang MATTERS. 💕 And Nathalie fits right in. She’s hardworking, encouraging, down to earth, strong as hell, and genuinely wants to see the women around her win. Basically… all the things we love around here. 🥹🫶

Don’t let the sweet smile fool you though because she means absolute BUSINESS and is ready to kick some 🍑🍑🍑 with you ladies!

Keep an eye out for Nathalie’s open training times coming soon, and help us give this incredible babe the warmest welcome to LIFTS! 🩷

The LIFTS girl gang keeps growing, and somehow it just keeps getting better and better. 🥹💪💕

08/29/2026

Happy Birthday to our amazing Trainer Lisa Arnabat ! 🎉💕

Lisa is truly one of those people who brings so much heart into everything she does. Her work ethic, kindness, and genuine empathy for others are just a few of the many reasons we’re so lucky to have her as part of the LIFTS family.

She has such a natural ability to make women feel supported, encouraged, and understood. Whether she’s helping someone get stronger inside the studio or showing up for women outside of it, Lisa is always looking for ways to make a positive difference in the lives of those around her.

She works hard, she cares deeply, and she leads with kindness!

Help us wish Lisa the happiest birthday!! 🥳🎂💪💕 We hope today you feel just as celebrated and appreciated as you make everyone around you feel!

✨ THE ULTIMATE BACK TO YOU GIVEAWAY ✨We’ve teamed up with some incredible local women-owned businesses to give ONE amazi...
08/26/2026

✨ THE ULTIMATE BACK TO YOU GIVEAWAY ✨

We’ve teamed up with some incredible local women-owned businesses to give ONE amazing woman a complete Back to You experience! 🤎

HOW TO ENTER ⬇️

🤎 Like this post
🤎 Follow each business
🤎 Tag 2 friends below

LIFTS Activewear
Natalie Nicole Photography
Glam Culture Blowdry Bar & Social Club
Precision Meal Prep
Homestead Collective
Evara Hair & Skin Studio
Elite Muscleworx
Lovely Airbrush Tanning Co.

BONUS ENTRIES:
✨ Share this post to your story
✨ Tag additional friends

You can enter once per day on BOTH Facebook + Instagram!

🏆 WINNER ANNOUNCED SEPTEMBER 9TH!

NOW FOR THE GOOD STUFF… 👀

💪🏼 LIFTS Wellness Studio
A complete 1-month training package with 4 private personal training sessions PLUS virtual programming throughout the month to keep you moving toward your goals!

👟 LIFTS Activewear
Activewear bundle

☀️ Lovely Airbrush Tanning Co.
Luxury spray tan

✨ Evara Hair & Skin Studio
50-minute facial

💄 Glam Culture
Full glam including hair + makeup for your photoshoot

💆‍♀️ Elite MuscleWorx
60-minute deep tissue massage

✂️ Chapter Salon & Co.
50% off any service

📸 Natalie Nicole Photography
A mini photoshoot at LIFTS Wellness Studio at the end of your training package to show off all your hard work!

🕯️ Homestead Collective
Full-size laundry powder + sugar soap scrub + candle

One winner.

A whole lot of local women-owned businesses coming together to help you feel strong, confident and like YOU again. 🤎

Giveaway starts TODAY and runs for two full weeks!

Good luck ladies!! ✨

Your workout doesn’t end with your last rep 💪🏼🥤Every LIFTS client has post workout protein shakes + REFUEL electrolytes ...
08/24/2026

Your workout doesn’t end with your last rep 💪🏼🥤

Every LIFTS client has post workout protein shakes + REFUEL electrolytes included with their sessions!

Train hard, refuel, recover, and head out the door knowing we’ve got you covered. 💗

Just one more way we make sure our ladies have everything they need to succeed, both inside and outside of the studio!

👀👀👀👀👀Tomorrow @ 7 AM
08/24/2026

👀👀👀👀👀

Tomorrow @ 7 AM

08/24/2026

POV: The studio is on fire…grab what you love and RUN😂🔥

Naturally, the girls understood the assignment. LIFTS Activewear, dumbbells, trainers… priorities 💅🏼

But you KNOW we weren’t about to leave the Precision Meal Prep behind. 😂 Those perfectly cooked meals are coming WITH US.

And the timing couldn’t be better because something exciting is officially starting NEXT WEEK 👀

LIFTS Wellness Studio 🤝 Precision Meals

We’re teaming up to make hitting your goals even easier with training AND ready-to-go meals that actually taste good.

Because, NO EXCUSES 👏🏻🤌🏻

Address

925 N. Courtenay Pkwy Suite 6
Merritt Island, FL
32952

Telephone

+13214742150

Website

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