Life Power LLC

09/15/2026

Too much? Stunt growth? Working too hard? How’s this help soccer? By the time people realize how much we are right about everything we do they will be too far behind to catch up.
His dad has been a trainer for over 35 years and has trained all levels (including pros) and ages of athletes (and regular people too). His mom has run 3 marathons and 6 half’s and has strength feats of her own. I’m his dad and have completed 16 Ironmans and even World Championships to go along with feats of strength reserved for the 1% crowd. His sister swims internationally for the Puerto Rico National Team.
He checks all the boxes. We are coming!
Luck is not a strategy.

09/15/2026

AND THEN HE WENT TO PRACTICE 😂
Roberto worked out with Michael doing 5 sets of 30 lunges with 15 lbs in each hand followed by heavy leg press x10. Originally Roberto did 240 lbs on his last heavy set but after watching Michael press 425 he got the fire and added 90 more lbs for a total of 330 lbs x7 reps! AND THEN HE WENT TO PRACTICE!!!
Definitely proud of how much his confidence has grown and the improvements this guy has been making. *Consider that he couldn’t even do a bodyweight lunge properly just 2 months ago!

09/14/2026

This is why a lot of people fail at fitness. Who enjoys being sore, tired, making dietary choices of “sacrifice”? Few. But for those who know “why they’re doing it”; for those who crave the results so badly that they will do the work irrelevant of how hard it is; for those who have a lever (reason) big enough, they can move mountains.
Ben Franklin- Most people die at 25 ( “dead” internally). They’re just not buried until they’re 75.
This quote can possibly and hopefully challenge you to look inward at your daily routine.
Your mind, body, soul, mental, emotional, spiritual health and fitness matters. From these your quality of life is measured.
Discussion this morning was “We are all self made, but only the successful ones admit it”.

09/13/2026

Michaels soccer video

Playing up as an 11 yr old against 14 yr olds who are trying out for a National Team. Able to play any position on the field. Left foot just as good as the right. Soccer smart and soccer strong. One of the friendliest teammates who wants to see everyone “win”. Unselfish sometimes to a fault.
Taking him out of club to work on development we feel is best long term decision. The future is really starting to come into focus.

09/13/2026

Michaels Fitness for soccer Video

I asked a pro Coach, “Hey, what’s the difference with the lower division pros versus those in Premier League? He tells me, Physicality.
Enough said.
It’s also been said “The fittest person on the pitch is the most serious”. Well thank you for saying that, point taken.
#

09/12/2026

Not playing for club this season, still getting invites; Grateful

09/10/2026

A cancer survivor/overcomer is the baddest person on the planet for beating the very thing that is trying to kill you (sorry gym rats). Mr Alan is a 3x survivor/overcomer! And today he showed his family and all of us at Life Power the mindset that allows him to be that badass by overcoming something else, his self imposed limits!

09/10/2026

Bay and Michael hitting speeds reserved only for the elite!
Michael training side by side with professional soccer player Bay Kurtz who is working his way at back up to MLS and who also happens to be his coach, his friend, his mentor and now his competitor.
This is what Iron Sharpens Iron means.

09/08/2026