PK11 Fitness

04/06/2024

Exercises for Better Sleep, Yes Please...
While I tend to practice a majority of these throughout the week, I personally like to combine no.5 & 6 before bedtime to promote calming and relaxation before I nestle in. 🙂

Could your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt your sleep.

02/04/2024

Indy Trail stop no.2: today
3 mile run plus a 40 minute hike.
A refreshing, sunny 48 degree with no/low wind.
Rejuvenated by the beautiful nature, fresh air and a dopamine boost for sure.
Indy Parks

01/15/2024

14 Ways to Shed Pounds After 40 (link below)
These are also some good initial tips for anyone looking to shed a few holiday pounds.

Self care is not selfish. If you often prioritize other’s needs before your own, take a step back and see what/how you might implement some of these habits.

For anyone who is current inactive, I think you’d be amazed at what a few of these ideas could do you for your mental clarity, energy, mood and confidence! And, after some time, momentum can shift us into a nice, little, new routine with many more benefits.

Anyone with fitness, wellness or nutrition inquiries feel free to reach out. I’m a simple click away and happy to assist.

Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right. But some simple strategies can make it easier to slim down and keep the weight off. WebMD's slide show can help you develop strategies that can work for you.

01/08/2024

My Sunday fitness.
Winter hikes hit a little differently. A nice quite stroll; some time to clear the mind, escape the everyday hustle, and I achieved some tranquility before a hectic week. Fitness doesn’t have to be “intense” to offer real benefits, especially for the mind. ☺️

01/04/2024

Now this is a great breakdown on Lifestyle Choices and fine-tuning we can make as the new year kicks off! 💪

You might consider trying to implement 1 of these ideas at a time (say for a few weeks at least) to make sure your new activity sticks and then proceed to the next. Sometimes too many changes at once can be overwhelming and fizzle out.

Lastly, the only humble add I would make to this list would be a 1A list item: Eat More Whole Foods.

Your wellbeing is largely based on the lifestyle choices you make. Here are 10 healthy lifestyle examples you can start implementing today.