BFT Menlo Park

MEET YOUR COACH: JACOBO 🏆

Say hello to Coach Jacobo, our final founding BFT Menlo Park coach, and a true renaissance man in and out of the studio!

🎧 His hype song: "No Easy Way Out" by Robert Tepper (Rocky IV), because there isn't one, and he knows it.

🦵 His favorite workout: vertical jumps. Explosive power, every rep.

✨ Fun facts: he used to run an agave spirits club, he's competed in Kendama (the Japanese skill toy), and above all, he's a loving father and husband.

Come say hi and train with Jacobo, he might even rhyme for you 😉!

FROM DAY 1🤍

Coach Bodhi here! 🐶

🚨 BFT Menlo Park is officially here! I’m ready to welcome all my new members through the doors, but our Soft Opening special ends TONIGHT at 11:59 PM!

Don’t miss your chance to become a Founding Member and lock in the best rate!

💙 Unlimited: $255/month with 15% off for life. Enrollment fee already waived.
https://cr2.io/dGVUT

💙 12x/month: $269
https://cr2.io/IXGWp

💙 8x/month: $229
https://cr2.io/F1esL

💙 4x/month: $139
https://cr2.io/Y3XIs

For the 12x, 8x, and 4x memberships, use promo code ZERO to waive the $99 enrollment fee.

Come train with me and the BFT crew!

🎉 OH MY GOODNESS… IT’S OUR FIRST OFFICIAL WEEK! 🎉

We seriously can’t wait to welcome everyone through our doors! 💙🔥

Welcome to our 10 Week Performance Benchmark Block! Over the next 10 weeks, you’ll build strength, improve your fitness, and track real progress through progressive programming and benchmark testing.

💪 This block’s strength benchmarks:
🏋️ Conventional Barbell Deadlift
🏋️‍♀️ Barbell Military Press

We’ll build these lifts each week before retesting so you can see how much you’ve improved!

✨ New this block: Our Conditioning Benchmarks are now built right into the weekly schedule, making it easier than ever to measure your progress.

📅 This week’s lineup:

🔥 Monday | Shred
The perfect mix of high intensity cardio and strength training to build lean muscle, improve aerobic fitness, and burn calories.

🏋️ Tuesday | Strength
Progressive strength training designed to build stronger Deadlifts and Military Press.

⚡ Wednesday | HIIT
Short, high intensity intervals to improve power, speed, and recovery.

🍑 Thursday | Hyper
Improve lower body stability, mobility, and unilateral strength for better movement and resilience.

⚖️ Friday | Balanced
Focus on mobility, stability, posture, and core control to support stronger lifting and movement.

🤝 Saturday | Crew Fit
A team based conditioning workout focused on communication, pacing, and pushing each other to achieve your best.

⭐ Sunday | Strength Testing Workshop
Come work on your Conventional Barbell Deadlift and Conventional Overhead Shoulder Press with our coaches! We’ll help you refine your technique, build confidence, and get ready to crush Strength Testing on July 20 & 22.

We can’t wait to kick off our very first week with you. Let’s get stronger together! 💙💪

MEET YOUR COACH: DANTE 🥊

Say hello to Coach Dante, one of our founding BFT Menlo Park coaches, bringing the energy of a title fight to every class!

🎧 His hype song: "Gonna Fly Now" (the Rocky theme), but he's got range, from 70s rock to R&B too.

💪 His favorite workout: upper body day... back, chest, arms, and abs all in one session. Classic 22-year-old move.

🏀 Outside the gym: shooting hoops, hiking and walking in nature, and reading on the beach.

👯 Fun fact: he has an identical twin brother so if you see him out looking like he's having a bad hair day, that's probably not even him 😂 !

Come say hi and train with Dante, link in bio to book a free class 💪

MEET YOUR COACH: PRESTON 🏉

Say hello to Coach Preston, one of our founding BFT Menlo Park coaches, who just moved here from Nashville with her boyfriend Drew and their bernedoodle, Maisie!

🎧 Her hype song: "Diva" by Beyoncé... walks in like it, coaches like it.

🦵 Her favorite workout: heavy leg day. No mercy.

🌊 Outside the gym: shell hunting on the beach, watching F1, cycling around the Bay, chasing her next trip, and enjoying good food with a glass (or two) of red wine 🍷.

🥍 Fun fact: she played lacrosse in college and still coaches youth lax on the side!

Come say hi and train with Preston, link in bio to book a free class during Launch Week July 9-12 💪

MEET YOUR COACH: ETHAN 🎷

Say hello to Coach Ethan l, one of our founding BFT Menlo Park coaches, bringing serious range both on and off the field!

🎧 His hype song: La Roux's "Bulletproof" (Gamper & Dadoni Remix) turn it up, he's not messing around.

🏃 His favorite workout: sprint workouts on the track. Fast, brutal, effective.

🥏 Outside the gym: chasing frisbees and playing pickle balls. If he's not coaching, he's probably on a court or a field somewhere.

🎷 Fun fact: he plays all FOUR kinds of saxophones. Soprano, alto, tenor, bari, Ethan's got range in more ways than one.

Come say hi and train with Ethan, link in bio to book a free class 💪