Your Inner Yogi

Hi Yoga Community! 🤎

If you missed Caroline and Libby’s Kemetic Yoga class on the 15th at Sana Yoga Downtown, you missed a truly nourishing and reconnecting experience. Don’t miss them this Sunday, March 29th from 2–3:30 PM.

Join them for a healing and regenerative practice that blends deep, controlled breathing with intentional movement. More than just a class, this is an immersive experience rooted in the traditions of yoga and Kemetic practice. Together, you’ll explore a bit of the history, move through guided breath-centered sequences, and settle into deep rest with a sound bath and higher chakra alignment massage during savasana.

Come ready to restore, reconnect, and experience the roots of the practice.

What to expect:
🌱 A brief introduction to the history and roots of Kemetic Yoga
🌱 Guided breath-centered movement
🌱 Intentional postures and mindful transitions
🌱 A restorative sound bath experience
🌱 Higher chakra alignment massage during savasana
🌱 Space for healing, grounding, and reconnection

Why join:
Kemetic Yoga offers an opportunity to slow down, breathe deeply, and reconnect with yourself through a practice that is both nourishing and meaningful.

Come experience:
Healing. Restoration. Breath. Movement. Sound. Alignment.

Perfect for:
All levels welcome — especially those seeking a grounding, meditative, and deeply nourished practice.

Link in bio 🤎

SoundBath RestorativeYoga Breathwork MindfulMovement YogaPractice ChakraAlignment GroundingPractice AncientWisdom YogaEvent

What are your plans this weekend? 👀

Join & .yoga on the mat for Kemetic Yoga 🤎

Kemetic Yoga is a practice rooted in ancient Egyptian teachings. Through slow, intentional movement and deep breath awareness, we return to alignment and inner harmony.

This isn’t just a class — it’s an experience, including a brief philosophy introduction and a sound bath closing to leave you grounded and restored.

📍 Sana Yoga – Downtown
🗓 Sunday March 15 & 29 | 2:00–3:30 PM

🌱 Come move, breathe, and experience the practice.
🌱 Registration link in bio.

As we approach the closing of Black History Month, let’s take in all the history we’ve been educated on and reminded of.

And remember… it doesn’t end here.

Black history is American history.

Keep pouring into each other. Keep creating. Keep building spaces where we are seen, heard, and honored.

Let’s acknowledge the Black yogis who continue to shape the practice:

Gail Parker
Jessamyn Stanley
Chelsea Jackson Roberts
Faith Hunter
Dianne Bondy
Koya Webb
Lauren Ash

And so many more holding lineage, truth, and community.

Let’s use our yoga practice and the philosophy of Ahimsa (non-harm), Seva (selfless service), and Satya (truth) to act — not just reflect.

To live in alignment.
To advocate.
To protect.
To uplift.

Yoga is not just what we practice on the mat. Yoga is how we show up off of it.

Dec 20 & 21 WEEKEND MODULE 📿 Sacred Text & Mantras – Philosophy

Facilitated by Libby Campo, Bridget Sisney & Kandace Stewart

During this weekend, we explore the heart of yogic sound, language, and stillness. A powerful module for anyone craving connection to mantra, meditation, and the roots of practice.

Together we’ll explore:
• Mantras & Malas
• Meditation Basics & Meditation Types
• Savasana & Brain Waves
• Sanskrit Overview
• Mudras

A weekend dedicated to vibration, intention, and the subtle science behind why stillness transforms us.

YTT on Your Terms: Modular Pathway
Choose the weekend modules that fit your life, schedule, and budget. Each completed module earns up to 16 hours toward your 200hr YTT certification.

Certified teachers can also count these hours toward Yoga Alliance CEUs.

Attendance for both days is required.
Registration is open — join us in sacred sound & study.

YIY YTT on Your Terms 🌿

Curious about becoming a yoga teacher but need more flexibility?

Our Your Inner Yogi Modular Pathway offers “YTT on Your Terms”—study at your own pace, pay as you go, and build toward your 200-hour certification one weekend at a time.

This pathway expands access for those who’ve been priced out or timed out of traditional training—honoring diverse learning styles, life circumstances, and voices in wellness spaces.

✨ Join us for a free complimentary session this Saturday to learn more and experience what makes this journey unique.
🔗 Link in bio for details and to reserve your spot.

Join Caroline Collins, RYT-500 () Sunday, October 12 at 5:30pm for the R&B Reset: Breezy Bowl edition.

In this 75-minute class, we’ll unwind with a slow and sensual vinyasa flow set to Chris Brown, Jhene Aiko, and more Breezy Bowl vibes, followed by a soothing quartz crystal soundbath.

Whether you’re a new or seasoned yogi, this will be a sanctuary for you to reset, release, and take it down!

Registration is required and spaces fill quickly!

Date: Sunday, October 12
Time: 5:30 - 6:45 p.m.
Investment: $39
Location: Sundara Wellness, 1314 Peabody St. Memphis

You’re Invited to join us this Saturday & Sunday to Pause. Reclaim & Center 🍃

🍃This Saturday: Meet Us at Shelby Farms Tomorrow for a free yoga class at Shelby Farms with Katy at 9am and stick around after for a heart-led conversation catchup about Yoga Teacher Training for graduates and those curious about deepening their practice and connecting with others.

Location: Shelby Farms Welcome Center
Time: 10 am after Free Yoga with Katy
Light refreshments will be provided

🍃Second Slide: This Sunday: August 17th at 11:30am in collaboration with Tappan and Joy Nelson join us for co-creative experience — one that invites your voice to rise and your truth to take up space. In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Click the Bio link to learn more & sign up.

This isn’t just a workshop — it’s a reclaiming. Come as you are. Leave more aligned with your voice and your
power.

Investment: $30
Time: 11:30 AM-1:30 PM
What to bring: A journal and pen — reflection prompts will be provided.

🌱If you’re ready, we welcome you with open hearts.🌱