Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page
TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully
Adult friendships = Sana 60 dates. Book your class. ✨
👇
https://sanayogastudios.com/schedule
Anyone else wish they could bottle up the feeling of vacation and take it home with them? 🌴
That’s exactly why we’re going back.
Registration is officially open for our 2027 SANA Vida Retreat in Costa Rica.
Six nights of movement, adventure, connection, incredible food, ocean air, and the kind of experiences that remind you what it feels like to truly thrive.
✨ Strength. Connection. Longevity.
📍 Playa Hermosa, Costa Rica
📅 February 15-21, 2027
Early bird pricing is now available and spots are limited.
Comment COSTA RICA and we’ll send you the details.
A little behind-the-scenes with Madison before she stepped in to teach our 4:15 PM Pilates class downtown. ✨
There’s always a little preparation beforehand—setting the room, checking the vibe, and getting ready to help students move, sweat, and feel their best.
Join madison next when she partners up with lululemon for class on Monday June 22 7pm at our East studio
06/17/2026
Most of us think about stretching muscles and strengthening our core.
But what about the organs that move with every breath, twist, bend, and step?
Join Dr. Alexis Hutchison, PT, for a fascinating workshop exploring how organ mobility can influence digestion, bloating, joint pain, pelvic floor function, and overall movement.
You’ll learn:
✨ What visceral manipulation is (and isn’t)
✨ Why organs need mobility
✨ How organ movement impacts your daily movement
✨ Simple self-mobilization techniques you can use at home
📅 Sunday, June 28
⏰ 3:00 PM
📍 Sana Yoga
💛 Donation-based (proceeds benefit MidSouth Food Babk
Members and non-members welcome.
Drop a ❤️ below if you’ve ever wondered why your body feels tight even when you stretch regularly.
This trend but make it hot Pilates 🔥
Which prop do you like to see 👀
06/15/2026
We’re taking SANA off the mat 🌅
Join us for
SANA Off the Mat: Sunset River Walk
An evening to slow down, move, and connect—together.
✨ Glow Circle experience
🤍 Open to all
📍 Meet at Mud Island River Park Entrance
🗓 Saturday, June 20
🕖 7:00 PM
No pressure. No expectations.
Just movement, light, and good company.
Because community doesn’t end when class does.
Save this + send to someone you want to walk with 🤍
06/15/2026
🔥 + 💧 = the perfect Saturday.
DOWNTOWN STUDIO
Introducing Wellness Saturday: Flow. Sweat. Plunge.
Take class as usual, then experience the benefits of contrast therapy with a guided cold plunge session.
Move. Recover. Recharge.
💧 10-minute plunge sessions
🗓️ Saturday, June 20
No experience necessary—we'll guide you every step of the way.
Reserve your spot through Momence before sessions fill up.
https://momence.com/appointments/appointment-reservation/45793?boardId=181962
06/12/2026
You're showing up for work.
You're showing up for your family.
You're doing your best to take care of everyone around you.
But who helps take care of you?
Join Kristi Dunaway for Holding Sorrow, a meaningful conversation about navigating grief and loss with greater resilience and self-compassion.
June 20
9:30-11:30 AM
SANA Yoga East Memphis
Comment ❤️ and we'll send you the details.
06/11/2026
What if wellness wasn't just about how you look—but how you feel?
Join us for a 360° Wellness Experience designed to support your mind, body, and skin through movement, education, recovery, and connection.
Together with McDonald + Murrmann Beautiful Medicine 360, we're bringing you an afternoon that blends intentional movement with professional skincare guidance to help you feel strong, confident, and refreshed from the inside out.
Your experience includes:
• Pilates + Yoga Fusion with Margaret Albritton
• Obagi Medical Skincare Education
• Private Consultation with a Wellness & Aesthetic Team Member
• Obagi Swag Bag + Exclusive Offers
• Refreshments & Light Snacks
Whether you're looking to move more, learn about professional skincare, or simply invest a little time in yourself, this experience was created with you in mind.
June 27 | 1:30-3:30 PM
SANA Yoga East Memphis
Glow Circle Members: $30
Guests: $40
Tag a friend who could use an afternoon focused on themselves.
Space is limited. DM to reserve your spot today.
Find Your Glow. Fuel Your Soul.
Come to Pilates with Ebony Jasmine Cooper ✨
One of the best parts of SANA is the people who lead from the front of the room.
Ebony knows how to light up a room. Her classes are filled with encouragement, positive energy, and the kind of motivation that keeps people coming back.
Here’s a little peek inside the experience.
Strong Body. Clear Mind.
| Monday | 8:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 7:30am - 6pm |
| Sunday | 8am - 6pm |