SANA Yoga Studio

SANA Vida isn’t just a trip to Costa Rica. It isn’t just a Pilates + Yoga retreat. It’s a chance to step away from the noise, move your body, nourish yourself and come back feeling more like you.

Early-bird pricing ends 8/31. Reserve your spot with a $299 deposit. 🌿

https://www.vidaasana.com/programs #/event/2925/yoga-retreat-with-amy-lenkszus-2

Someone special is coming to SANA… ✨

We’re welcoming Bradshaw Wish to Memphis for a full weekend of movement at , learning, and connection—and trust us, this is one you’ll want on your calendar.

The complete schedule and ticket details are coming soon.

✨ SANA Glow Circle presale opens next month
✨ Public ticket sales open October 1
✨ Space will be limited

Want the details sent directly to you? Comment BRADSHAW to join the interest list at the link in our bio and be the first to know.

Find Your Glow. Fuel Your Soul.

We hope you had the happiest birthday Marci!🤍✨

If you know Marci, you know — she brings the kind of energy that makes a room feel better just by being in it. Strong, steady, warm, and always showing up with that Marci glow. ☀️

We are so very lucky to have her as part of our SANA family - and even luckier to get to celebrate another trip around the sun with her.

Help us wish Marci a very happy birthday! 🎉🧘‍♀️✨

We love you, Marci! Here’s to your best year yet. 🤍

So we’re bringing it back…

Think candlelight.
Good music.
Movement to release.
A little space to reset.

Nothing complicated. Just a really good Friday night on the mat.

🌕 Full Moon Flow
Friday 8/28 | 8PM
Downtown Studio

Memberships + class packs apply.
Come flow with me. -AM

Why we honor a silent space

For some of us, those few minutes before and after class may be the quietest part of the entire day.

Because after this, it’s back in the car. Back on the phone. Back to work. Car line. Dinner. Kids. Emails. Life.

We LOVE the community that happens here. Friendships have been made at SANA - we’ve even had people meet here and get married. So absolutely catch up, laugh and connect in the lobby.

But once you enter the practice space, we ask that you help us protect the quiet.

It’s a small thing, but those few peaceful minutes on your mat might be exactly what someone needs that day. 🤍

If your brain has had 37 tabs open all week this one’s for you. 🤍

This Saturday, our QUIETING THE MIND series continues with a workshop focused on calming the mind through the mind-body connection.

You’ll explore **EFT (Emotional Freedom Technique)** - a practice that uses gentle tapping on specific acupressure points on the head, face and upper body - and move through a Yin Yoga practice designed to target specific meridian lines in the body.

Come if you’ve been feeling stressed, overwhelmed, anxious, mentally exhausted or just having a hard time fully settling down.

You’ll leave with a practice you can actually take home and use as part of your daily self-care - plus that post-Yin *ahhhhh* feeling we could probably all use right about now.

Quieting the Mind: Acupressure + EFT + Yin
Saturday, August 22 | 1:30–3:30 PM
Led by Licensed Therapist and RYT200 Leslie Mattis

Open to everyone - no previous yoga or acupressure experience needed.

$35 for Glow Circle Unlimited Members

Reserve your spot in the SANA app.

THIS is what showing up looks like. 🥹🔥

Celebrating some pretty incredible milestones on the mat:

✨ Lilly — 100 classes
✨ Judianne — 100 classes
✨ Michelle — 250 classes
✨ Marcy — 2,000 CLASSES!! 🤯🔥

Whether it’s your first 100 or your TWO THOUSANDTH, every single class represents a choice to show up for yourself — on the easy days, the busy days, and the I really don’t feel like going days.

We’re so proud of these women and so grateful they keep choosing to spend part of their days with us. ❤️

Here’s to the next milestone. Keep showing up. We’ll keep cheering you on. ✨