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06/20/2026
Today we honor Juneteenth, a day that marks freedom, resilience, and progress.
At Memphis Fitness Co., we believe strength is about more than what happens inside the gym. It’s about community, perseverance, and lifting one another up.
As we reflect on the past, we also celebrate the people who continue to inspire positive change and move our city forward.
Happy Juneteenth. ❤️💛💚
Some days the workout feels amazing. Other days, you’re just trying to survive the clock.
Either way? You never regret showing up.
You won’t love every rep, every station, or every second — but you’ll always be glad you did it. That post-workout high is real.
Show up. Move your body. Let the coaches and the music bring the energy.
We’ll take care of the rest. 💪
#901
New day, same deep breaths. Restorative Yoga with Amy Amy Hutcheson just swapped Monday lunch for Sunday afternoon — 2:30pm, to be exact. Nothing says ‘ready for Monday’ like a Sunday savasana. Book your spot in advance.
06/17/2026
Simple, high-protein, and packed with flavor. 🍤
This shrimp stir fry is one of those easy weeknight meals that checks all the boxes: lean protein, colorful veggies, healthy fats, and a quick sauce that keeps it fresh without making it complicated.
Serve it on its own, over rice, or with cauliflower rice for a lighter option.
Simple High-Protein Shrimp Stir Fry
Serves 4
Save this one for a fast, healthy dinner idea!
“Later sometimes becomes never.” We’ve all said “I’ll start Monday.” Then Monday becomes next week, next month… and that workout you keep meaning to try never happens. Your future self called — they said now’s good. Skip the wait and start tomorrow. See you there. 💪
#901
One step is all it takes. Walk through that door, and the workouts + community will do the rest. Change starts here.
#901
06/11/2026
“Am I not eating enough?” “Should I be doing more?” “Why did my gains slow down?”
We hear these a lot. Swipe for the real answers — and the good news about what’s still in your control. 👉
Sounds illegal. It’s not. 🔒
We just built something people can’t stay away from — 45 minutes, continuous movement, structured coaching, and a community that will show up for you every single time.
If you’ve been looking for a sign, this is it.
#901
| Monday | 5am - 9am |
| 4pm - 6:30pm | |
| Tuesday | 5am - 9am |
| 4pm - 6:30pm | |
| Wednesday | 5am - 9am |
| Thursday | 5am - 9am |
| 4pm - 6:30pm | |
| Friday | 5am - 9am |
| 4pm - 5:30pm | |
| Saturday | 7am - 10am |
| Sunday | 7am - 8:30am |
| 1:30pm - 2:30pm |