Memphis Fitness Co. Wolfchase

We’re excited to officially welcome Coach Tyler as the new Memphis Fitness Co. workout programmer! 💪

Tyler previously coached with MFC, so he already knows our members, our equipment and the kind of training experience we want to create.

Tyler is a Certified Strength and Conditioning Specialist (CSCS) and currently works full-time as a Strength and Conditioning Coach with LMR Technical Group. He also brings collegiate experience from Rhodes College, where he developed training programs and coached athletes across multiple sports.

At MFC, Tyler will be creating our programming cycles with a focus on smart progression, strength, conditioning, variety and workouts that continue to challenge our members.

We’re especially excited because this transition has been thoughtful and collaborative. Tyler is working with Andrea to learn the systems behind our programming and build on what has already been working well at Memphis Fitness Co.

And we can’t make this announcement without a BIG thank you to Andrea. ❤️ Since the end of last September, she has programmed 351 workouts for MFC! We’re incredibly grateful for the time, creativity and care she has poured into our programming.

You may still see Coach Andrea subbing from time to time, so this isn’t goodbye!

We’re excited for what’s ahead at Memphis Fitness Co. 💪❤️

We have some exciting news at Memphis Fitness Co. ❤️

We’re excited to officially introduce Coach Brandon as our new Head Coach!

Brandon is a Memphis native who spent 20 years serving in the U.S. Air Force, traveling to more than 50 countries before retiring from the military and returning home to Memphis.

His passion for fitness is also very personal.

After surviving a life-threatening accident, Brandon saw firsthand just how important strength and muscle mass can be. That experience played a big part in his decision to become a trainer and help other people become stronger, more capable and more confident in what their bodies can do.

Brandon originally joined MFC through an internship while transitioning out of the military, and it didn’t take long for him to become part of our community.

If you’ve taken one of his classes, you already know he loves to challenge people to do a little more than they thought they could. 💪

As Brandon steps into the Head Coach role, he’ll be helping lead our coaching team, support the consistency and quality of our classes and continue building the member experience at both MFC locations.

We also want to say a BIG thank you to Coach Sarah for the time, energy and leadership she has given MFC as Head Coach. ❤️

And thankfully, Sarah isn’t going anywhere! She’ll continue coaching with us, so you’ll still see her in the studio.

We’re grateful for Sarah’s leadership and incredibly excited to see Brandon step into this next chapter.

In Brandon’s words:

“You’re either making moves or making excuses.”

Help us congratulate our new Head Coach! 👏❤️

#901

🥗 Nutrition support, made more accessible.

We’re excited to share Nourish as a recommended nutrition resource for the Memphis Fitness Co. community.

Nourish connects you virtually with a registered dietitian for personalized, evidence-based nutrition support, all from the convenience of home.
And one of the biggest benefits?

👉 94% of Nourish patients pay $0 out of pocket through insurance.

With Nourish, you can get support for things like:

• Improving everyday nutrition
• Fueling your workouts
• Weight management
• Building sustainable eating habits
• Managing specific health concerns
• Creating a plan that actually fits your lifestyle

Appointments are virtual, and you can book your first appointment in just a few minutes.

Use our MFC link to get started:
nourish.pxf.io/9VB070

And when you book, please let Nourish know Memphis Fitness Co. sent you. ❤️

You do NOT have to be perfect to make progress. ⭐

The people who see results at Memphis Fitness Co. aren’t necessarily the ones who never miss a workout, never eat dessert, or wake up excited to exercise every day.

They’re the ones who keep coming back.

They lift a little heavier when they can.

They modify when they need to.

They take recovery seriously.

And when life gets busy and their routine gets messy?
They start again.

That deserves a gold star in our book. ⭐

If you’ve been waiting until you feel “ready” to start working out again, this is your reminder that consistency can start with one class.

Come try 5 days unlimited FREE at Memphis Fitness Co.

#901