CrossFit Hit and Run

25.3

Attention Midtown artists, musicians, and creatives:

We have a FREE class for weirdos just like YOU. It starts this Thursday at 11:00am at our Midtown location at 439 N. Cleveland.

The reasons to workout are many. We can help you eliminate some of those excuses and barriers preventing you from having a movement practice.

Regular exercise can help improve stamina, reduce stress, and enhance focus, all of which can be beneficial for artists who spend long hours working on their creations. Additionally, staying physically active can help prevent health issues associated with a sedentary lifestyle.

Skeletal muscle mass is crucial because it not only allows us to move our body but also protects the joints of the body. As the body ages, lean muscle is lost, which is another reason why it is paramount that a person continues to keep their muscles strong to prevent the risk of too much muscle loss over the years.

Fitness is a work of art for many reasons. Many find it appealing to watch. More find it exhilarating to do. Fitness is movement and movement is a form of art.

FREE SATURDAY CLASS

Errbody and every body is invited to join us on Saturdays at 11am in Midtown and 9am at Triad for a FREE Community workout.

Bring a smile and a good attitude and we’ll take care of the rest.

See you there!

Your CrossFit payments could be eligible for HSA/FSA reimbursement.

CrossFit is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free.

Please join us Saturday morning for our annual Holiday Havoc Hustle Snowmane workout.

Grab a partner. Be creative. Have fun. HUSTLE.

In teams of 2, with only 1 person working at a time. Once you complete each movement, you must then draw that part of the snowman on the board. Your score is the time it takes to complete the work and draw your snowman.

Base – Double Under x 100

Midsection – Row 75 Cals

Head – Alt. DB Box Step Up x 50

Hat – Double Under x 100

Eyes – Bike 75 Cals

Nose – Burpee Pull Up x 50

Mouth – Double Under x 100

Pipe – Ski 75 Cals

Arms – SA DB Thruster x 50
Buttons – Double Under x 100

Scarf – Air Runner 75 Cals OR Assault Bike

Eyebrows – Single Arm Alternating Devil Press x 50

Holiday Havoc 2023 Get ready for an unforgettable challenge at this year's Holiday Havoc with the 240 Loop. Teams of 3, with one person working at a time, complete 2 Rounds for time: Row 80 Calories Bike 80 Calories Ski 80 Calories Don't miss out with two team divisions: Male-Male-Female (MMF) Female-Female-Male (F...

Stuff for sale:

4x6 stall mats 3/4” thick - $40 each

Rogue 2 sided timer with floor stand and remote - $300

Ring Hangers - $50 each

Wood Rings & Straps - $45 per set

Bar Stands - $25 per

Rogue ES1 Squat Racks - $300 per

All items in Midtown Memphis. Come and get it.

Holiday Havoc - Ergathon

Sunday Dec. 17

Get ready for a fast paced burner. All gas on this one.

Teams of 3, with one person working at a time, complete 2 Rounds for time:

Row 80 Calories
Bike 80 Calories
Ski 80 Calories

Don't miss out with two team divisions:

Male-Male-Female (MMF)
Female-Female-Male (FFM)

Cash payouts for the winners. Come get it.

Teams also get the Lift Heavy Often Seminar with EZ Muhammad on Saturday Dec. 16.

Our friends from will be setting up the booth for team photos and for our members to create their own digital Holiday Cards.