09/03/2026
If youโve been trying to work out alone and it keeps falling apart, this one is for you. Save it. Share with the friend who needs to see it.
๐ฉท
Grit Group Fitness
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https://www.gritgroupfit.com/new-members
Voted:
#1 Woman-Owned Wellness Biz in Memphis
#1 Best New Health & Wellness Concept
๐ Love the body youโre in today, train for the body you have forever!
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09/03/2026
09/01/2026
Happy 901 Day ใฝ๏ธ
Weโre honored to be a small part of making Memphis a little healthier & happier every single day!
This week only: grab a drop-in class for $9.01
Link in comments ๐ค
09/01/2026
Modified Grit Group Fitness Schedule for Labor Day.
Join Bryan Monday, September 7:
โ
9am BodyPump
โ
10am Les Mills Core
All other classes cancelled this day.
08/31/2026
๐Milestone Monday๐
Welcome to the 100 Club, Nydia, David, and Linda!
Keep it going ๐๐๐
Slide 2: IYKYK ๐
08/28/2026
Somewhere in between is where most of us live.
Setting your alarm for the 6am class vs. packing a gym bag for 5:30pm.
Meal prepping vs. door dashing.
Wanting the routine vs. dreading change.
Every single version of you that walks into our studio in Memphis might be somewhere in between. You donโt have to pick a side before you show up.
The in-between is exactly who Grit is for. The energy, the motivation from the group, the feeling of accomplishment.
And after: You stand a little taller. Shoulders move out of the ears. Energy returns.
Which two are you stuck between today?
08/26/2026
A Weekend Update for our Weekend Warriors!
This Saturday:
๐ช 9am BodyPump with JoAnn at Grit Group Fitness
๐ช 10am Pilates (free!) with Melissa at Wiseacre Downtown
๐ซ No Core or BodyAttack this weekend.
Now, back to your scrolling, already in progress.
08/24/2026
๐Milestone Monday๐
Wow wow wow wow!!! Look at all these fabulous women go!
๐100 for Shelby
๐150 for Bethann
๐300!!! for Maddy!!!
๐100 for Kendra
๐100 for Jenna
๐50 for Lauren
๐200!! for Stacey
๐25 for Susan
Summer slowdown? Never heard of her.
Turns out, when you find classes you enjoy, workouts that challenge you, and a supportive community, motivation and consistency become second nature.
So proud of you all!
Shelby Waddell Jenna Morgan Maddy Landrum-Noe Lauren McC Stacey Fresquez Peterson KL Murphy
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3129 Poplar Avenue
Memphis, TN
38111