04/22/2026
Why celebs love the Gyrotonic training method – and exactly how it works Often compared to Pilates, the technique is gaining serious traction
Wilder Fitness Studio
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Exercise Physiologist, Personal Trainer, GYROTONIC® Trainer, GYROKINESIS® Classes, Pilates, & Aerial Karen Wilder Fitness is a boutique wellness/fitness studio.
We offer private and semi-private training, post-rehab fitness, GYROTONIC® exercise, and Pilates. We offer classes in GYROKINESIS® method and Aerial Yoga Fitness. The Salt Spa offers dry Salt Therapy, NévéSkin Body Slimming/Toning, MyoFascial Release Therapy, Red Light Therapy, and Massage. All services are scheduled by appointment, call or text 901-767-9290
GYROTONIC®, GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
04/22/2026
04/17/2025
I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method “After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”
Looking for an aerial (hammock) instructor to sub and/or teach for me on Saturdays! Private message only or text me 901-767-9290
01/05/2025
🥳New Year! 😛New experiences! 🤪New monkey’s came to Aerial class today!!! Saturday at 12:00 call/text to reserve spot 901-767-9290
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Address
5496 Poplar Avenue, Ste 2
Memphis, TN
38119
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 3pm |
| Saturday | 10am - 3pm |