Hot Yoga Plus Memphis

✨ AERIAL FLOW BASICS POP UP this Saturday with Katie Carpenter ✨
Whether you’re brand new to aerial hammocks or looking to get more comfortable with the basics, this class is the perfect place to start.

🗓 When: Saturday, July 18
⏰ Time: 2:00 PM – 3:00 PM
🙌 All levels welcome!

• Build Trust & Familiarity: Get comfortable moving with support from the hammock.
• Supported Hangs: Experience the feeling of decompression and weightlessness.
• Strength & Technique: Work on building your grip strength and body awareness.
• Gentle Flow: Tie it all together in a fluid, accessible, and supportive movement sequence.
• FUN! (And of course, a ton of laughs and good energy along the way 🥰)

Spaces are limited. Reserve your hammock today and let’s fly! 🦋

Three Aerial Yoga Pop Ups to flow, fly and restore this summer. ✨

Whether you’re curious about aerial yoga or looking to try a new way to move, these specialty pop-ups offer something for everyone—from learning the basics to flowing through the air to slowing down with restorative movement.

🩵 July 18 • Aerial Flow Basics
with Katie Carpenter | 2–3 PM

🧡 July 25 • All Levels Aerial Flow
with Crystal Epps | 2–3 PM

💙 August 2 • Aerial Restorative Flow
with Crystal Epps | 5:30–6:30 PM

All are welcome. No experience needed. Space is limited, so reserve your hammock today! 🦋

🇺🇸 Holiday Schedule for July 4 🇺🇸

Start your Independence Day with movement! Join us for our modified holiday schedule:

🔥 9:45AM — Hot Pilates + Weights
🧘 11:00AM— Power Flow

Reserve your spot and celebrate with us! ❤️🤍💙

Passport? ✔️
Sunnies? ✔️
Favorite HYP fit? Absolutely. 😎✈️

Whether you’re catching flights, chasing sunsets, road-tripping, or just living your best vacation life, don’t forget to pack your favorite HYP boutique travel essentials from FP Movement, Left On Friday, Beyond Yoga, Spiritual Gangster, Lululemon, HiLove , goodr, and more. 💙

We want to see where your HYP style ends up! Tag Hot Yoga Plus Memphis and use for a chance to be featured. 🌴🌊☀️

Because the best travel companion is a really cute outfit. 😉

🤸 Practice & Play: Handstand Workshop Series
Ready to spend July upside down? Join Troy Olsen for a fun, all-levels handstand series on Sundays:
July 12, 19 & 26 | 1:00–2:15 PM

Whether you’re kicking up for the first time, working away from the wall, or refining your alignment, each session will help you build strength, confidence, and solid handstand mechanics. Troy will share the drills, tips, and techniques from his own handstand journey in a supportive, playful environment. Swipe to see Troy’s handstand progress since 2024. 🙌

✨ Single Session: $25
✨ All 3 Sessions: $65

Space is limited to 12 participants per session, so reserve your spot and come practice, play and let’s get upside down together!

✨ TEACHER SPOTLIGHT: Meet Kristina Pruitt ✨
Need a post-work pick-me-up? Join Kristina for Tuesday 5:00PM Espresso Flow (45 min) ☕️⚡️

Her classes are fun, challenging, and designed to help you move, sweat, and reset before heading into your evening—all set to an upbeat playlist that keeps the good vibes flowing. 🎶

Kristina first found yoga at Hot Yoga Plus in Nashville while playing volleyball in college. What started as a tool for physical recovery quickly became just as important for her mental well-being.

She completed Hot Yoga Plus Teacher Training in Fall 2025 and has been teaching for the past seven months. While she currently teaches Power Flow Vinyasa, she’s recently been drawn to the slower side of the practice and enjoys exploring Restorative and Yin Yoga as well.

Her favorite pose is Half Moon moon, while Flying Pigeon remains her current challenge (for now!).

By day, Kristina works in Engineering & Planning at FedEx. Outside the studio, you’ll find her reading, running, binge-watching Netflix, or deep in wedding planning mode. She and her fiancé also share life with two pups—Kallie, a sassy Memphis mutt, and Frankie, an always-attentive Sheepadoodle 📚🏃🏽‍♀️📺 🐶 🐾

Favorite fuel? A triple espresso and pretty much any kind of pasta—she’s never met a pasta she didn’t like 🍝☕️

Fun fact: Kristina can out-organize just about anyone—but will absolutely procrastinate folding laundry 😆

Ready to flow? Grab your spot in Kristina’s Tuesday 5:00PM Espresso Flow and experience the perfect blend of movement, energy, and fun to power you through the rest of your week. ☕️⚡️

✨ TEACHER SPOTLIGHT: Meet Brittney Becton ✨

Start your Thursday with Brittney ✨ Her Thursday 7:00AM Espresso Flow (45 min) is a strength-based, energetic flow designed to wake you up and get you moving. Expect creative sequencing and playlists rooted in ’80s and ’90s hip-hop and R&B that keep the vibe grounded, energizing, and fun. 🎶

Brittney first discovered yoga as a college elective, but after unexpectedly losing her mom in 2022, yoga became much more than movement—it became a safe place to land when life felt chaotic. Through her practice and teacher training, she found a way to breathe through difficult moments, build strength in new ways, and embrace a new season of life.

She has been teaching for three years, and teaches Power Flow Vinyasa and Sculpt. Her favorite poses include Half Moon, Horizon Pose, and hip openers, and she loves incorporating strength-based movement into her classes.

Outside the studio, Brittney leads the employee wellbeing program at St. Jude Children’s Research Hospital, helping employees feel their best so they can be their best for others. When she’s not teaching, you’ll find her traveling, reading, enjoying a great cup of coffee, or spending time in her garden 🌿☕️📚

A mantra she lives by:
“I wouldn’t change anything about my life. My experiences have made me who I am. Inner peace is about finding what lies inside, celebrating it, then sharing it with the world.” 🍯🐝💖

Join Brittney Thursdays at 7:00AM this summer for an uplifting, energizing Espresso Flow that will leave you feeling stronger and ready for the day ahead ✨