Hot Yoga Plus Memphis

🌿 Introducing our next JOY YOGA JOURNEY…THE GALÁPAGOS ISLANDS 🌿

Join HYP and Laura Gray McCann for an unforgettable 7-night yoga retreat in the extraordinary Galápagos Islands! 🐢🌊

April 2–9, 2027
$3,799 per person

Experience daily yoga, incredible wildlife, island adventures, connection, and plenty of space to slow down and soak it all in. All lodging (twin share), 3 meals daily, and retreat activities included.

✨ Space is limited! Swipe for details.
📩 Email [email protected] with questions or to sign up.

Come find joy in movement, adventure & connection—Galápagos style. 💛

Our NEW Fall Schedule starts Monday, August 10! 🍃

Fresh classes, updated times, and a few schedule changes are here! Be sure to check out the new schedule before you head to the studio.

Whether you’re keeping your favorites or trying something new, we can’t wait to practice with you this fall. Grab your mat, invite a friend, and come move with us!

See you in class! 💛

✨ Aerial Flow is back this Saturday! ✨

Join Crystal Epps for our second Aerial Flow Pop-Up—a fun, well-rounded class designed for all levels. Whether it’s your first time in the hammock or you’re ready to build on what you know, you’ll enjoy a supportive flow that helps improve flexibility, build strength, release tension, and leave you feeling refreshed.

🗓️ Saturday, July 25
⏰ 2:00–3:00 PM

Space is limited, so reserve one of the last spots and come fly with us! 💙

✨ Aerial Flow Basics Pop-Up with Katie Carpenter ✨

Curious about aerial yoga? This beginner-friendly pop-up is the perfect place to start! Build confidence in the hammock, improve grip strength and body awareness, experience supported hangs and gentle decompression, then tie it all together in a FUN aerial flow. Expect plenty of laughs along the way!

🗓 Saturday, July 18
⏰ 2:00–3:00 PM
🙌 All levels welcome

Spaces are limited—regular class packages apply. Reserve your hammock and come fly with us! 🦋

✨ AERIAL FLOW BASICS POP UP this Saturday with Katie Carpenter ✨
Whether you’re brand new to aerial hammocks or looking to get more comfortable with the basics, this class is the perfect place to start.

🗓 When: Saturday, July 18
⏰ Time: 2:00 PM – 3:00 PM
🙌 All levels welcome!

• Build Trust & Familiarity: Get comfortable moving with support from the hammock.
• Supported Hangs: Experience the feeling of decompression and weightlessness.
• Strength & Technique: Work on building your grip strength and body awareness.
• Gentle Flow: Tie it all together in a fluid, accessible, and supportive movement sequence.
• FUN! (And of course, a ton of laughs and good energy along the way 🥰)

Spaces are limited. Reserve your hammock today and let’s fly! 🦋

Three Aerial Yoga Pop Ups to flow, fly and restore this summer. ✨

Whether you’re curious about aerial yoga or looking to try a new way to move, these specialty pop-ups offer something for everyone—from learning the basics to flowing through the air to slowing down with restorative movement.

🩵 July 18 • Aerial Flow Basics
with Katie Carpenter | 2–3 PM

🧡 July 25 • All Levels Aerial Flow
with Crystal Epps | 2–3 PM

💙 August 2 • Aerial Restorative Flow
with Crystal Epps | 5:30–6:30 PM

All are welcome. No experience needed. Space is limited, so reserve your hammock today! 🦋

🇺🇸 Holiday Schedule for July 4 🇺🇸

Start your Independence Day with movement! Join us for our modified holiday schedule:

🔥 9:45AM — Hot Pilates + Weights
🧘 11:00AM— Power Flow

Reserve your spot and celebrate with us! ❤️🤍💙

Passport? ✔️
Sunnies? ✔️
Favorite HYP fit? Absolutely. 😎✈️

Whether you’re catching flights, chasing sunsets, road-tripping, or just living your best vacation life, don’t forget to pack your favorite HYP boutique travel essentials from FP Movement, Left On Friday, Beyond Yoga, Spiritual Gangster, Lululemon, HiLove , goodr, and more. 💙

We want to see where your HYP style ends up! Tag Hot Yoga Plus Memphis and use for a chance to be featured. 🌴🌊☀️

Because the best travel companion is a really cute outfit. 😉