Triad Strength & Conditioning

Meet our newest TRIAD HYROX coaches: Toni & Alie 💜💚

TONI — Nashville will be her first HYROX. Outside the gym, she loves soccer, anime, working out, and spending time with her kids. She’s excited to grow her HYROX knowledge while helping others discover a sport that’s changed her life for the better.

ALIE — One HYROX down and training for Nashville in December. She also teaches Inferno Pilates, loves the outdoors, her dog Stella, and time with friends and family. She’s passionate about creating a space where people feel supported, challenged, and capable.

And with our growing coaching team, 11AM HYROX is now Monday–Friday. 🔥

More coaches. More opportunities to train.

Welcome to the team, Toni & Alie.

HYROX 101 is coming up and we have a Giveaway to get you excited! 👊🎟️

Come out this Saturday (9/5) or next Saturday (9/12) for one of our HYROX 101 seminars and you could walk away with more than just some new skills. 👀

🎆 Every new member who attends will be entered to win ONE FREE MONTH of 3x/week membership at Triad!

Learn the movements coming up for your race, get some coaching from trained professionals, and get ready for race day with the best HYROX programming in the 901. Maybe you could leave with your first month on us. 💚

September 5th - Wall Balls, Burpee Broad Jumps & Sandbag Lunges

September 12th - Ski & Row Fundamentals

Want Bonus Entries?
❤️ Like this post — 1 entry
👥 Comment & tag a friend — 1 entry
📲 Share to your story & tag Triad Strength & Training — 1 entry

📸

It’s not about counting reps, it’s making each rep count.

It’s the cues, the corrections, the encouragement, and having someone in your corner helping you get better every class.

Show up. Put in the work. Our certified coaches on staff will help you with the rest. Come on in for your first class and we’ll guide you through our workouts!



📸

¡Feliz cumpleaños entrenador Erik!

From leading our Olympic Lifting program to putting everyone to work during Thursday HYROX, Erik brings a ton of knowledge, energy, and experience to Triad Strength & Conditioning. 💚

We’re grateful for everything you do to help our members get stronger, move better, and keep improving. Whether you’re breaking down a sn**ch or putting the HYROX crew through it, we’re lucky to have you on the coaching team.

Help us wish Coach Erik a Happy Birthday! 🎂💪

📸

HYROX 101 is coming to Triad. 👊

Racing HYROX soon but haven’t had much time to practice the movements? We’ve got you covered.

Our HYROX 101 Workshop Series is designed to help you learn the movement standards, improve your technique, and get more comfortable with what you’ll see on race day.

SEPTEMBER 5TH | 11 AM
Wall Balls • Burpee Broad Jumps • Sandbag Lunges

SEPTEMBER 12TH | 11 AM
Ski & Row Fundamentals

💵 $30 per session
⚠️ Only 30 spots available per workshop

And to kick off HYROX 101, we’re doing TWO giveaways! 🎁

NONMEMBER GIVEAWAY
One winner gets a Triad T-shirt + 1 FREE month of our 3x/week membership.

MEMBER GIVEAWAY
One current Triad member gets a FREE Triad T-shirt.

HOW TO ENTER
❤️ Like this post — 1 entry
👥 Comment & tag a friend — 1 entry
📲 Share to your story & tag Triad — 1 entry

NONMEMBERS — want bonus entries?
Register for either HYROX 101 workshop and get 2 additional entries per session. Sign up for both and you’ll get 4 bonus entries.

Already registered? Your bonus entries are automatically included. 👊

Registration is LIVE! Hit the link in our bio and grab your spot before the workshops fill up.

LEARN. PRACTICE. APPLY. RACE.

Free month valid for new/nonmember participants only. Private accounts must send us a screenshot of their story share. Giveaway is not sponsored, endorsed, or administered by Instagram.

New Triad Strength & Conditioning T-Shirts are here and in Comfort Colors! We’re offering shirts on site and you can still order our collection from GrindCityDesigns. This shirt is $25. Just inform the coach on staff what size you are purchasing and be excited to add your new favorite shirt to your own collection!

Happy Birthday Coach Beth! 💚

We’re thankful for everything Coach Beth brings to Triad Strength & Conditioning, great coaching, positive energy, and always making our community better.

Make sure to wish her a Happy Birthday today and if you really wanna celebrate, come get a workout in today at her Wednesday 11AM HYROX or Noon CrossFit class! 🏋️‍♀️🎂



📸

This isn’t your neighborhood 5K…