09/04/2026
Move With Purpose. At Wellhouse Fitness, every workout is built with intention — no wasted reps, no guesswork, just movements designed to get you real results. Message us to come try a class and feel the difference. 💪
Wellhouse Fitness, LLC
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💪 Semi-Private Training | 🥑 Nutrition Consultations | ✨ Community & Growth | ➡️ 1% Better Every Day
We provide clients with fitness services from one-on-one personal training, semi-private, to small group training, boot camps, to weight management programs. "Teneo" is Latin and means to hold, to persist, persevere, endure, "To Reach a Goal Striven For". Wellhouse Fitness is dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming as a means of helping people obtain their goals.
09/04/2026
09/03/2026
Exercise of the Week: The Step-Up 🦵
One of the most underrated moves for leg strength, balance, and stair-climbing power — no gym required. Just find a curb, step, or low bench!
09/01/2026
Grilled chicken pesto pita 🌿🍅 Shredded chicken, melty cheese, fresh tomato, and pesto pressed into a warm pita pocket. Easy, protein-packed lunch that comes together in minutes!
08/31/2026
1% better, every day. That's the standard at Wellhouse Fitness. 💪
Message us to learn how to join the community today!
08/27/2026
Most people turn the RDL into a squat. It's not a squat — it's a hip hinge. Get this right and your hamstrings + glutes will actually feel it (in a good way) the next day!
1️⃣ Dumbbells in front of thighs, slight knee bend
2️⃣ Push hips back, chest up, weights slide down your legs
3️⃣ Stop at the stretch — flat back, no rounding
4️⃣ Squeeze glutes, drive hips forward to stand
Drop a 🔥 if you're trying this on your next leg day!
08/25/2026
Every rep, every set, every small win starts right here. Come put in the work with us. 💪
08/24/2026
🌮 Looking for a balanced dinner? Fish tacos are a great way to add lean protein and heart-healthy fats to your plate while enjoying a meal the whole family will love. 💙🐟
08/21/2026
💚 You're not the only one.
Many of our members felt nervous before walking through the door. They wondered if they could keep up, if they'd fit in, or if personal training was really for them.
That's exactly why we're offering 3 FREE sessions.
Come see what it's like, meet our coaches, and decide if we're the right fit—without any financial risk.
⏰ Offer ends TODAY! Reserve your spot today by messaging us "STRONG"
08/19/2026
💪 Stronger Together
Fitness is easier when you don't have to do it alone.
At Wellhouse Fitness, you'll find expert coaching, encouragement, and a welcoming community that's ready to support you every step of the way—no matter where you're starting.
For a limited time, we're offering 3 FREE small group personal training sessions so you can experience it for yourself.
✨ No pressure.
✨ No commitment.
✨ No risk.
Come see why so many people feel at home here.
⏰ Offer ends August 21. Reserve your spot today by messaging us "STRONG".
*Non-clients only
08/18/2026
🍑 Eat with the seasons! Fresh summer peaches make this healthier Peach Cobbler naturally sweet, delicious, and the perfect way to enjoy dessert while nourishing your body. ☀️💛
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5384 Poplar Avenue Suite 100
Memphis, TN
38119