💪 Semi-Private Training | 🥑 Nutrition Consultations | ✨ Community & Growth | ➡️ 1% Better Every Day
We provide clients with fitness services from one-on-one personal training, semi-private, to small group training, boot camps, to weight management programs. "Teneo" is Latin and means to hold, to persist, persevere, endure, "To Reach a Goal Striven For". Wellhouse Fitness is dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming as a means of helping people obtain their goals.
07/14/2026
⏰ Time is running out!
There's just a few days left to join 50 Strong and save 50% on your first month.
Don't wait for the "perfect" time to prioritize your health—start building strength, confidence, and healthy routines now.
💥 50% off your first month
✅ 28-day money-back guarantee
Enrollment closes July 17. Message us "50" to learn more!
07/14/2026
🥬 Homemade Spinach Dip = the perfect crowd-pleasing snack!
Creamy, flavorful, and made with simple ingredients — this is an easy way to add more veggies while still enjoying a delicious dip.
Pair it with veggies, whole grain crackers, or pita for a balanced snack!
Message us "SPINACH" for the recipe 💚
07/10/2026
⏳ 1 week left to join 50 Strong!
You don’t have to wait until you feel “ready” to start prioritizing yourself.
With expert coaching, accountability, and a plan designed for people 50+, you’ll build strength, confidence, and healthy habits that last.
🔥 First month is 50% off�
💪 28-day money-back guarantee
Comment “50” to claim your spot before enrollment closes July 17th!
Exercise of the Week: Feet-Elevated Tricep Extensions 🔥
A great way to target your triceps with bodyweight!
07/07/2026
Need a quick, protein-packed snack?💪 These protein balls are one of our favorites. Message us for the recipe!
🎉 50% OFF Your First Month of 50 Strong!
Designed specifically for men and women 50+, 50 Strong offers small-group personal training with coaching tailored to your goals, fitness level, and stage of life.
✅ Personalized coaching�
✅ Support for joint pain, mobility, and recovery�
✅ 28-day money-back guarantee
Enrollment closes July 17. Message us to learn more! 💪
*Non-clients only
07/04/2026
🇺🇸 Happy Fourth of July! Wishing everyone a fun, safe, and joyful holiday.
07/03/2026
Happy 9th Anniversary, Sarah 🎉
Celebrating you is FUN—especially with your workout partner, Nancy!
Keep crushing it, ladies! 👏
🏋️ Exercise of the Week: Kettlebell Curls
The basics still build the best biceps.
💪 Keep your elbows tucked
💪 Control the weight on the way down
💪 Avoid swinging
Focus on quality reps and let your biceps do the work!