East Memphis Athletic Club

Ready to transform your body and mindset? Join FOCUS – the ultimate 12-week fitness program designed to help you achieve real, lasting results!

What sets FOCUS apart:

* Personalized one-on-one training from expert coaches
* Complete nutrition support tailored to your goals
* Unmatched accountability to keep you on track
* A motivating community that celebrates every win

Take your first step toward a stronger, healthier you. Begin your transformation with FOCUS and discover what you can accomplish in just 12 weeks!

Spaces are filling fast. Sign up today and let our coaches and community give you the support you deserve. Start your 12-week commitment and uncover the steps that will move you closer to your fitness goals. With our coaches and uplifting community, your journey will truly stand out.

Click here to get started: https://eastmemphisathletic.com/book-intro

Way to go, Lauren!
In just a few weeks, you’ve shown incredible commitment to your strength training journey. By participating in both personal and small group training sessions, you’ve steadily increased your activity level at a pace that feels right for you. Your dedication is paying off, and it’s inspiring to see the results you’re achieving!

Click here to start your journey:
https://eastmemphisathletic.com/book-intro

Whether you need a push to get started or are looking to hit a specific personal record, the right fitness coach can provide the spark, direction, and programming your need to crush your goals.

Don’t do it alone!

Member of the Month: Wilson Baird

We are excited to celebrate our Member of the Month, Wilson Baird! If you love working out in the free weight area, you probably know Wilson and can attest to his dedication to living a healthy lifestyle.

Wilson never misses a day at the gym. After a long day of work, he knows that heading to the gym helps reduce stress and keeps him healthy and active. Even though his job keeps him moving—averaging over 12,000 steps a day—Wilson understands that strength training is key for reducing injury, improving metabolic health, and increasing bone density.

Why did you pick EMAC?

“I love the location. It’s convenient for me and my family. I also enjoy the supportive community. It’s never crowded, and everyone knows each other.”

What is your favorite workout?

“When I was in school, my coaches used the ‘Bigger, Faster, Stronger’ approach, and I still model my workouts after that. My favorite workout is back day—it makes me feel big and strong.”

Why is working out important to you?

“My wife was a Division I swimmer and is extremely athletic. Together, we’ve tried to instill the importance of staying active and fit in our two kids. Our daughter works out at EMAC, and we love seeing her push herself and have fun creating new workouts.”

Congratulations, Wilson! Thank you for being a positive influence in our community.

Get Ready for the Black Dress 6-Week Challenge!

Are you ready to look and feel your best? Join our Black Dress 6-Week Challenge and transform your health and confidence—all with the support of a motivating group!

What’s Included:
• Join a team of 2-5 participants for extra encouragement and accountability.
• Enjoy unlimited small group strength training sessions.
• Experience unlimited bungee fitness, spinning, yoga, group power and team training.
• Meet regularly with our registered dietitian for expert nutrition guidance.
• Get ongoing support, encouragement, and resources every step of the way.

Don’t miss your chance to change things up this summer—spots are limited! Sign up now and step into your best self with the Black Dress Challenge!

https://connect.eastmemphisathletic.com/packages/51928/purchase/

Questions?
Call or text Natalie : 901-610-6532

Every fitness journey is unique. Set your sights on a goal, and trust the process as you shape new habits and watch your progress unfold.

Let’s celebrate Lisa Taylor’s unwavering dedication. She powers through four or five small group sessions each week, trains one-on-one, and even finds time to walk solo. Her commitment is truly paying off.

Keep up the great work!

Want to learn more about us?
https://eastmemphisathletic.com/

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