Pilates & Fitness Studio
Pilates Studio: offering private Instruction & small group classes with a variety of Pilates based options including Bands, Barre & Rebounding classes.
~balance~stability~breath~control~flexibility~strength~focus
07/04/2018
Happy 4th!! Get your workout in before you celebrate 🎉🎉
Two classes on the 4th:
Core Intervals @ 8:30a with - only one spot left so book now 💪🏼💦💪🏼& is teaching an awesome Budokon Yoga class at 9:30a 👊🏻🧘♀️👊🏻!
07/02/2018
Side planks- to celebrate the 4th 🎆 I’m subbing a bunch this week 💥✨💥✨💥
Mon: 6am & 630pm Tues:930am Weds:830am Thurs:930am Fri:930am& 430pm🎆 sign up for class thru Mindbody 📷
06/28/2018
-Sub alert 🚨 Join me Friday 930a & Saturday 12p as we head into the weekend 🎉also I will be celebrating the 🇺🇸4th in the studio next week with
・・・
Lunges on the = serious balance & strength 💪 join at 930 for some & come back at 530 for some with ⚡️
06/21/2018
INTERNATIONAL YOGA DAY GIVEAWAY 🧘♀️😊🧘♀️!!!Three easy steps and you’re in a drawing for an all access 10 class pass - $260 value 💵
1. Like our page ✅
2. Share this post ✅
3. Tag 3 friends/one tag per line ✅
Contest ends June 23rd @ 6pm - Good luck!!!
06/18/2018
Come join me for class this week! ✨
06/15/2018
Love our new stencil! Thanks 🎨 •Still time to signup for our FREE All Levels 45 min classes this Saturday 🎉
•Core Strength 9am 💪
•Core Intervals 10am 💦
•Core Vinyasa Flow 11am 🧘♀️🧘♂️
•Signup in Mindbody space is limited
06/11/2018
I’m teaching tomorrow at 930 & noon- who wants to join me in this new space?
Or 6am & 530 pm? 4 options for Tuesday ✨
06/10/2018
Mirror up today & ready for a full week of classes. Each time you attend class this week you get 1 entry into the drawing for an All Access Core 10 class pass. Winner announced after Saturday’s classes 🎉
• Monday: 6am Core Intervals 💦
•930am Core Vinyasa 🙏🏻
• 12 Ashtanga short form 🧘♀️
•630pm Core Strength 💪
06/10/2018
So much gratitude for all who came to our first day of classes 🙏🏻❤️Monday starts our full schedule & next Saturday we will have more FREE classes. Thrilled to collaborate with wonderful teachers & to bring wellness to &
06/09/2018
・・・
Trying out the new space today...only couple of spots left in 10 & 11 am FREE classes tomorrow! (9am is FULL) if you get waitlisted be sure to go ahead & sign up for next Saturday’s Free classes. 🎉