08/13/2026
Circuit training: rd 1- kick shield w/ straight punches and kicks, rd 2- slip and duck w/ pool noodles, rd 3- Simon says combos, rd 4- boxing drills on hand pads
Memphis Goju-Ryu Karate Do
Share
Classical Okinawan Goju-ryu Karate
Classes: Monday & Thursday 6:30- 8:00pm
Location: Second Baptist Church (East Memphis)
Welcome to Memphis Goju-Ryu Karate Do, a proud extension of the Shindokan. We are an adult karate club (13yrs and older) utilizing a practical and pragmatic approach to overcome common everyday threats. We strive to preserve the art Okinawan Goju-ryu that has been researched, refined, and tested for hundreds of years. Our goal is to develop and strengthen the mind, body, and spirit through diligent practice.
08/13/2026
07/14/2026
Using the gedan uke templet off a push or punch to secure a rooted position for a take down.
Mou ichido
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time."- Thomas Edison
01/06/2026
2026 Shodan testing/rank review. Super proud and honored to promote Harry-San to Shodan (well deserved), as well as everyone else's strong effort. Awesome to see some old friends and faces, looking forward to future training.
11/29/2025
Body lock defense flow drill, into creating a gap for either attacking the head/neck or take downs.
11/28/2025
Drilling to move off the center line (tai sabaki) after finishing your attack, forcing your opponent to adjust their position.
11/03/2025
2025 Memphis Japan Festival demo
11/03/2025
2025 Memphis Japan Festival
Want your business to be the top-listed Gym/sports Facility in Memphis?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
4680 Walnut Grove
Memphis, TN
38117
Opening Hours
| Monday | 6:30pm - 8pm |
| Thursday | 6:30pm - 8pm |