Adam Braud Fitness

There is no perfect diet for everyone.

However, there principles that seem to work well for most people.

This is a great place to start.

Meal prepping is one of the easiest and simple ways to standardize your food choices. It only takes a couple hours or less if you get really good at it. And you take out chances for you to make mistakes in your diet throughout the week.

Many people will say they don't have time to meal prep ... while doom scrolling. We all seemingly make time for the things we want to do.

If you want to get in better shape, honor your body, steward the health the Lord gave you… You will find a way.

Nutrient dense meals with high protein, fats, and minerals make one feel fuller for longer, supports hormones and reduces recovery time.

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You’re not training for a beach season. You’re training for a lifetime of faithfulness.

The Christian life isn’t a sprint. It’s a long, gritty race.
And just like with your body, your spirit won’t endure if it’s never trained.

You’ll grow weary.
You’ll want to quit.
You’ll look for shortcuts.

But Scripture shows us again and again - endurance is expected.

Not as an act of ego, but of worship.

If you’re tired of starting over, tired of the up-and-down patterns, and ready to run with purpose - this is your invitation.
Train now. Stay ready. Walk it out for the long haul.

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Meals like this help stabilize blood sugar and reduce cravings later in the day.

A nutritious plate doesn’t need to be complicated

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