Johnny Fox-FPB

Great game last night…MUS 37 VS Bartlett 0! Nothing better than to hold your opponents to zero points. I’m so proud of our team, especially our defensive front line. #62
p.s. I received one of the most thoughtful gifts ever from Dion’s family. Thanks for allowing me a small piece of your son to carry with me the rest of my life.

Let’s get this 18 season started….This one is for you, Dion. 🙏🏾💪🏾❤️
#62

Let’s go!

I know what you are thinking …It’s the same old boring meal, but it definitely gets results!

Dinner is served….Low sodium diet.

Here’s some info on daily sodium intake…

Aiming for less than this is perfectly okay too. An adult body only needs around 1 to 2g of salt (460 to 920mg sodium) per day to function.

Sodium intake above 2,000mg per day is associated with high blood pressure, which is a risk factor for kidney disease and cardiovascular disease (such as heart disease and stroke).

08/06/23 Breaking my fast from last evening….
Oatmeal: 1 cup= 0
Almond milk 2 cups=340mg
Peanut butter 2 Tablespoons =140mg
1 Whole egg=70mg
6Tbsp of egg whites =150mg

700 mg of sodium with just breakfast…I’m going to look for a peanut butter without sodium and cut down my almond butter milk to 1 cup. Replacing the second cup with water, that should help lower the sodium.