Memphis Fitness Kickboxing - East

Are you too busy to spend hours in the gym every day? Our kickboxing classes are specifically designed to achieve maximum results in as little time as possible.

Our kickboxing classes are 45-55min each and can easily burn 800-1000 calories every class. Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These c  ...