Dose Hot HIIT Pilates & Yoga

Labor Day plans? We’re pushing it back a little 💖

Our 5:45 AM class is moving to 10:00 AM on Labor Day! Because a holiday workout hits different when you get to sleep in first 😉

Set your alarm accordingly & come sweat with us at 10 AM! 🔥

POV: your friends keep asking when you’re free, but your Pilates schedule comes first. 💅🏼

Tag the friend who would 100% understand. 👇🏼

Happy Birthday, Julie! 🤍✨

Some classes leave you sweaty. Some leave you sore. And then there are Julie’s classes… the ones that somehow feel like a little therapy session, stretch, and full-body reset all at once. 🧘‍♀️🌿

Julie brings the sweetest, calmest energy into the room, creating a space where you can slow down, breathe deeper, let go of the day, and reconnect with yourself.

You walk into Slow Flow Yoga feeling one way and walk out feeling lighter, happier, and completely renewed. ✨

We’re so grateful for the peaceful energy and intention you bring to Dose and for the way you remind us that sometimes, slowing down is exactly what we need.

Catch Julie for Slow Flow Yoga — Mondays at 7 PM 🌙

Happy Birthday, Julie! We hope your day brings you the same sense of peace and joy you give everyone who walks into your class. 💖🎂

Working 9 to 5… but after hours, we’re turning up the heat. 🔥💖

In honor of the one and only Dolly Parton, join Christina next Monday for a Dolly-themed Inferno Hot Pilates class featuring weights + bands! ✨

Expect your favorite Dolly hits, a challenging workout, and a whole lot of fun — because what better way to celebrate a legend than moving to her music? 💕

Grab your spot and come get your Dolly on! 👑🎀

wtf is leaving during cool down... iykyk
Just a few things we simply cannot understand… 👀

We’ve been a little busy… working on our strength, our form, and our best selves. 💖

Consider this your sign to stop ghosting Dose and come get your fix. ✨😜

Happy Birthday to our girl Gina! 🎂🔥

If you know, you know. And if you’ve ever taken a Gina class… you definitely know. 😂

Her classes are packed, the energy is unmatched, and somehow she always manages to make you question every life decision you made that led you to that mat. 💀🔥 But you keep coming back because you know you’re going to leave stronger than when you walked in.

Gina brings the perfect combination of energy, encouragement, and “yes, you absolutely have one more in you” to every class.

Catch her for Inferno Hot Pilates + Weights & Bands:
🔥 Tuesdays + Thursdays — 6 PM
🔥 Saturdays — 9:30 AM
🔥 Sundays — 12:30 PM

Gina, thank you for challenging us, hyping us up, and making every class feel like an event. We’re so lucky to have you as part of the Dose fam! 💖

Now the real question: How early are you showing up to a Gina class to claim your spot? 👀

Help us wish this powerhouse the happiest birthday! 🎉🥂