Dose Hot HIIT Pilates & Yoga

Happy Birthday, Nia! 🎉💖

Your energy is contagious, your smile lights up the room, and every class you teach brings the perfect mix of fun, encouragement, and fire. 🔥

We're so grateful to have you as part of the Dose family and can't wait for many more Inferno classes with you!

Help us wish Nia the happiest birthday in the comments! 🎂🤍

Golden hour, good company, and a whole lot of movement. 🌇✨

Our latest Rooftop Pilates class was everything we hoped for—challenging, energizing, and full of community. Thank you to everyone who joined us and made it such a fun evening.

Missed this one? Don’t worry—there will be more opportunities to flow with us above the city. Keep an eye out for the next rooftop class announcement! 💖

Move for a cause that matters. 💖

Join us on Sunday, July 26 at 4:00 PM for a special Pilates for a Purpose class benefiting St. Jude Children's Research Hospital.

One of our members, Alexa, has been selected as a St. Jude Hero and will be running the New York City Marathon while raising funds for the children and families of St. Jude.

Here's how you can help:

✨ Founders + Recurring Members: Your class is included, but donations are greatly appreciated if you attend.
✨ Everyone else: Join us for our standard $24 drop-in rate, with proceeds supporting Alexa's fundraising efforts.

Whether you come to sweat, donate, or simply support an incredible cause, every dollar makes a difference.

Reserve your spot and help us make an impact. 💛

🇺🇸 Just a friendly reminder: we'll be open normal hours on July 4th!

Whether you're starting your holiday with a sweat session or squeezing in movement before the festivities begin, we've got a spot waiting for you.

Book your class and celebrate the holiday the Dose way 🔥

We spend so much time focusing on doing more—but what about recovering better? 🤍

Deep Stretch + Mobility is a slower-paced class designed to help you improve flexibility, increase range of motion, and release built-up tension through intentional stretching and mobility work.

Why does it matter? Because mobility affects everything—from how you move in your Pilates classes to how you feel in your everyday life.

✨ Ready to move with more ease?
Come stretch with us Tuesdays and Thursdays at 7:30pm
Reserve your spot in our next Deep Stretch + Mobility class through the Dose app today. 💖

✨ Dose Dump ✨

A little collection of moments from the past few months—early mornings, sweaty hugs, milestone celebrations, shaky legs, deep breaths, and the incredible community that makes Dose what it is. 🤍

These photos are a reminder that it's never just about the workout. It's about showing up for yourself, cheering each other on, and finding joy in the process.

Thank you for making Dose feel like home, one class at a time. 💖

Which moment are you claiming as your favorite? ⬇️

Take your practice to new heights. ☁️✨
Join Rachel Strug for an unforgettable Rooftop Pilates class at Beck & Call on Wednesday, July 8th from 6:00–7:00 PM.

Registration is open to the public, and any remaining spots will be available for our standard drop-in rate of $24 (members included).

Fresh air, city views, and movement that leaves you feeling your best. 💖
Tag your workout bestie below and secure your spot before it fills up! 👇
LINK IN BIO!