Sweat Haven

Join us for our July Sweat Social🩵!
An intentional evening of yoga, wellness experiences, nourishing food, local businesses, and meaningful connection 🤝🏼

• 60min hot vinyasa yoga class with Bri | Health, Wellness & Yoga 🧘🏼‍♀️
• open community contrast: infrared sauna, cold plunge, red light therapy & chromotherapy 🔥❄️
• local business pop- Lucia Jewelry popping up with waterproof tarnish-free, skin-safe gold jewelry💍
• discounts 🛍️
• product samples ✨
• beverages & healthy bites 😋
• quality conversation, connection & community 🤍

Thoughtfully created. Intentionally curated. ✨

📍 Friday July 31st | 6 – 9pm
🔗 Details + tickets via link in bio or visit sweathavenfl.com/schedule to secure your spot!

MEET ALEXIS ✨

Alexis was born in Sacramento, California but early on in her life relocated with her family to the subtropical Space Coast of Florida, where she was raised in the sleepy beach town of Satellite Beach. Growing up in the sunshine, you could always find her active outside swimming, exploring nature, cycling & hiking throughout the barrier islands. In her youth, Alexis moved to the upper east side of New York City, where she lived for a couple years acquiring her Cosmetology license through the Aveda Institute. Working in a luxury salon on 5th Avenue in New York City, she soon discovered the repetitive motions were hard on her body, especially her posture. Alexis gained a new appreciation towards her island home and returned to the Space Coast, finding herself on a physical healing journey while attending college at Eastern Florida State College. In the year 2020, yearning to find a new passion, she discovered Pilates! She quickly realized Pilates was the key to healing her postural challenges. As part of her quest to re-discover her confidence and improve her posture, health, and strength, Pilates empowered Alexis. She immersed herself in the field first as a member, leading into sales management, followed by Pilates comprehensive instructor training. Alexis gained an understanding on how to heal from the inside out through the Pilates principles of breath, concentration, centering, control, precision, and flow. What had been neglected in her youth became vital in her day to day life and she realized she could assist others in this healing process. Today, as a fully comprehensive certified Pilates instructor, she is ready to share the skills she has learned that lead her mental and physical transformation.

Join Alexis for Hot Pilates Sculpt every Friday at 12p 💖

Our schedule is growing! 🤍

You’ve been asking, and we’re listening! Over the next few months, we’ll be rolling out new classes based on your requests, including early morning yoga, Mat Pilates Sculpt, and more evening options! This is just the beginning, and we can’t wait to continue growing the schedule with you!

New to the schedule:
✨ Tuesday | 5:30 AM All Levels Yoga
✨ Wednesday | 8:00 AM Mat Pilates Sculpt
✨ Wednesday | 5:45 PM Power Yoga
✨ Friday | 12:00 PM Mat Pilates Sculpt
✨ Saturday | 11:00 AM Mat Pilates Sculpt

✨We’re also introducing a monthly Friday evening specialty pop-up class! This month’s class will be a RÜFÜS DU SOL themed hot vinyasa class with Bri | Health, Wellness & Yoga from 6-7pm! Future pop-ups may feature different themes and formats! All pop-up classes are included with memberships and class packages.

We’re actively working on adding even more of your most requested class times, including more early morning yoga and early morning + evening Pilates classes! Thank you for continuing to share your feedback and help us shape the future of Sweat Haven. We can’t wait to see you on the mat! 🤍

Where movement meets music, and the outside world fades away. ✨

Guided by the music of RÜFÜS DU SOL, this immersive hot vinyasa class is designed to quiet the noise, ignite your body, and bring you fully into the present moment. Expect a creative, invigorating Vinyasa flow in an infrared heated room (around 90–95°F). Whether you’re a longtime RÜFÜS fan or simply looking for a Friday night flow, this is an opportunity to disconnect from the outside world and reconnect with yourself. Come ready to sweat & leave feeling revitalized.

Friday, July 17 • 6-7 PM
📍 Sweat Haven
🔥 Infrared Hot Vinyasa (90-95°F)
✨ Included with memberships & class packages or use a drop-in.

Bring your mat, your breath, and let the music carry you 🤍

☀️ Hello July!

A new month calls for a new way to sweat, recover, and feel your best. For the entire month of July, enjoy 15% off all yoga class packages and wellness session packages.

Whether you’ve been thinking about committing to your practice, making recovery part of your routine, or simply treating yourself to more movement and self-care, now is the perfect time! Your body will thank you🤍

Offer valid through July 31. Purchase in studio ✨

Celebrate the holiday weekend with us at Sweat Haven! 🤍🇺🇸

July 4th all levels vinyasa themed class: Freedom to be Flow + enjoy boutique savings on retail all weekend long! We can’t wait to move, sweat, connect & celebrate freedom with you!

❤️7/4 9:30a-10:30a Freedom to be Flow
💙7/3-7/5 4th of July boutique sale! (20% off retail + 40% off sale rack)

Sign up for a class: sweathavenfl.com/yoga-booking ✨

We are so excited to welcome Superbloom Essentia Superbloom Essentia as our guest for this months Sweat Social!

Turn up your vitality and elevate your wellness with expertly crafted formulations designed for optimal absorption and noticeable results. Each scoop blends functional mushrooms, herbs, botanicals, algae, and nutrient-rich fruits to support total mind, gut & body balance.
Nourish your body from within and unlock the benefits of nature’s most powerful ingredients. Start your journey toward greater energy, balance, and everyday wellness today.

Superbloom Essentia will be offering samples, adaptogenic wellness blends & honey’s at tomorrow nights Sweat Social Sweat Haven 🤩✨🤍