Don’t Skip Savasana. Here’s Why: 🧠✨
Most people think Savasana is just the last few minutes of class when you're laying there trying to get your monkey mind to stop going 90 miles a minute while you think about 20,000 things that you shouldn't be thinking about. 😅
GOOD NEWS: There's actually nothing you need to do BUT lay there. This is the time when your brain and body are working overtime to integrate all of the yummy movement, breath, and mindfulness that you accomplished during your practice. It's where your healing actually begins.
The poses challenge you.
Savasana changes you.
So next time you’re tempted to roll up your mat early, in class or at home, remember that the most important part of your practice might just be the stillness. 💚
The Yogi Perogi
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Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.
07/13/2026
Monday Motivation. 💪
Throwback to Koah rocking a headstand at 35 weeks pregnant. If she can do that, you can take on whatever this week has in store for you. Let's go! ✨
Tag us in your inversions today!
Our YP Team Building Night at Splat Lab was such a blast! This tribe >>>
🎨🧑🎨
07/05/2026
In this class kids will learn that yoga is for everyone! This class will teach children to connect with their minds and bodies. They will learn simple breath connections while exploring yoga poses and body movements that will help them connect with their bodies. They’ll stretch and strengthen their bodies and get to explore their imaginations in this playful 45 minute class.
PLEASE REGISTER EACH CHILD in advance as there is limited spacing.
Please bring a mat if you have one.
06/29/2026
🌞 Headstand Monday 🌞
We're in the heart of Florida summer with longer days, brighter mornings, and ample time outside with friends and family. ☀️🤸♀️
We want to know: What's one thing you're looking forward to before summer comes to an end? 🌿💛
Get upside down today and tag us and a friend!
06/27/2026
One of the joys in life is ending up in class and flowing next to someone you love. Whether it's a spouse, a friend, a parent, or a child, yoga has a really beautiful way of bringing people closer together. 🙏
Take a second and invite someone you love to a class this coming week. 💛💜💙
On this day 8 years ago!
06/21/2026
Happy Father’s Day to all the dads, stepdads, grandpas, father figures, and mentors in our community. 💙
Thank you for the strength, support, guidance, and love you bring to the lives around you today and every day. We celebrate all the ways you show up and help us grow, inside and outside of our studio.
Wishing you a day filled with appreciation, connection, and joy with those you love. ✨
❤️ The Yogi Perogi
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281 N Babcock Street
Melbourne, FL
32935