Lili Fitness

Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

09/17/2026

Hi friends! Join us Tonight at 7pm! 💛 Our focus will be to release stress and strengthen ourselves physically, mentally, and spiritually. 🥰👏🏼

Our meditation will be focused on inner peace. Here’s the link to the message in case you’re interested in reading it. I pray that you gain what God has for you.

www.lilifitness.com/blog/2026/09/17/peace-keeper-💛/

Hope that you can join us, invite others to benefit as well & that we may all leave feeling not only stronger physically and mentally, but also feeling spiritually peaceful and calm.

Love you all and see you there! 💖🥰

09/10/2026

Hope that you can make it to class tonight at 7:00pm. We will focus on releasing stress, strengthening ourselves, and having an amazing meditation focused on receiving wisdom. 💛

Here’s the link to the message for the week. I pray that you’ll have a greater desire to look for God’s wisdom today. ☀️

www.lilifitness.com/blog/2026/09/10/wisdom-understanding-💛/

Love you all and see you there! ❤️

09/03/2026

We’re back tonight at 7pm to release stress and to strengthen ourselves physically, mentally and spiritually. 💕

Don’t forget that class will be from 7-8pm. So, please be there on time to enjoy the full hour and we will do our best to have fun, release stress, strengthen ourselves and have a little meditation to leave us feeling uplifted and with a peaceful heart. 💛

Here’s the link to the message for this week. I pray that youll gain what God has for you. ♥️

www.lilifitness.com/blog/2026/09/03/let-not-your-heart-be-troubled-neither-let-it-be-afraid-💛/

Love you all and hope to see you there!!! 🥰❤️🙏🏼

08/27/2026

Class is canceled tonight. But we will be back next week ready to take care of ourselves physically, mentally and spiritually.🥰

Heres the link with the message for the week. 💕

www.lilifitness.com/blog/2026/08/27/inner-peace-keeper-💛-8/

I send you all lots of love and look forward to seeing you again next week. I hope that you can take care of your inner peace and do your best to focus on the truly important things. 🙏🏼😘💖

08/20/2026

From now on class will be from 7:00-8:00pm. Please try to be there on time so that you can enjoy the full hour! 🥰

Class will be canceled next week. So, join us tonight for an amazing hour to release stress and strengthen our body mind and spirit!

Here’s the link to the message for the week. I pray that you’ll gain what God has for you.🙏🏼

www.lilifitness.com/blog/2026/08/20/be-still-💛-4/

Love you all and hope to see you tonight! 💖😘

08/13/2026

Can’t wait to see you guys tonight at 7pm! We will not only release stress, but we’ll also do something amazing for our Body, Mind and Spirit. 🥹💖

Please invite anyone who you think would benefit from this class. Tonight our meditation will be all about changing those negative thoughts into positive thoughts instead.

Gered a link with the message for the week in case you’re interested in reading it. I pray that you’ll gain what God has for you. 💛

www.lilifitness.com/blog/2026/08/13/reframing-our-thoughts-🌱/

Love u all & see you there! 💪🏼🥰💛

08/06/2026

Join us tonight and feel the difference! 💖🥰

08/06/2026

Hi friends! I’m excited to see you guys at class tonight! 💖 Hope that you can make a little time for yourself to come release stress and strengthen yourself physically, mentally and spiritually.

You deserve to give yourself an hour to release what feels heavy, strengthen yourself and have an amazing meditation to help calm your thoughts and leave you feeling filled with the light and love of God. 💛

Heres the link to the message for the week. I pray that you’ll gain what youre meant to from it. 🫶🏼

www.lilifitness.com/blog/2026/08/06/let-not-your-heart-be-troubled/

Hope that you can give yourself this gift today and invite others to benefit as well. Love you all and see you tonight!!! 🥰❤️

07/30/2026

Class is canceled tonight, but we’ll be back next Thursday at 7pm. 💕

07/23/2026

Hi friends & family! If you need to let go of stress today, I invite you to give yourself one hour today to come to CLASS TONIGHT @ 7:15 pm!!! 🥰❤️

CLASS WILL BE CANCELED NEXT WEEK. So, join us tonight to do something amazing for your body, mind and spirit. ☺️👏🏼

Here’s the message for the week in case you would like to read it. I pray that you’ll gain what God hass for you today. ☀️

www.lilifitness.com/blog/2026/07/23/trust-in-the-lord-♥%EF%B8%8F/

I promise that this class will allow you to release stress and you will leave feeling peaceful, stronger and renewed.🙏🏼😌 Hope that you can make it and feel the difference.💕

Love you all and hope to see you tonight! 💖

Address

2300 Judge Fran Jamieson Way
Melbourne, FL
32940

Opening Hours

7pm - 8:15pm

Website

http://www.lilifitness.com/blog/

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Lili Fitness

09/17/2026

09/10/2026

09/03/2026

08/27/2026

08/20/2026

08/13/2026

08/06/2026

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07/30/2026

07/23/2026

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